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Foods by Alanine content

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Food Name Alanine ▼Select
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, boneless, top sirloin cap steak, loin1.605 g
Fish, drained solids, without salt, canned in oil, white, tuna1.605 g
Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh1.605 g
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, top loin, loin1.604 g
Pork, broiled, cooked, separable lean and fat, whole, loin, fresh1.603 g
Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground1.602 g
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin1.601 g
Pork, pan-broil, heated, separable lean only, bone-in, slice, ham, cured1.601 g
Beef, broiled, cooked, patty, 75% lean meat / 25% fat, ground1.600 g
Beef, braised, cooked, separable lean only, flank, imported, New Zealand1.600 g
Beef, pan-browned, cooked, crumbles, 70% lean meat / 30% fat, ground1.600 g
Pork, pan-broiled, cooked, 84% lean / 16% fat, ground1.600 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin1.599 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck1.599 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck1.599 g
Pork, roasted, cooked, separable lean only, boneless, top loin (roasts), loin, fresh1.598 g
Pork, braised, cooked, separable lean and fat, whole, loin, fresh1.598 g
Canadian bacon, pan-fried, cooked1.597 g
Pork, braised, cooked, kidneys, variety meats and by-products, fresh1.597 g
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, loin, fresh, imported, Australian1.596 g
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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