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Canadian bacon, pan-fried, cooked

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 1g	5 %

Cholesterol 67mg	22 %

Sodium 993mg	43 %

Total Carbohydrate 1.8g	1 %

Dietary Fiber 0g	0 %

Sugar 1.2g

Protein 28g	56 %

Vitamin D 0.2mcg	1 %

Calcium 7mg	1 %

Iron 0.6mg	3 %

Potassium 999mg	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Canadian bacon, pan-fried, cooked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.669 mg	56 %
Riboflavin [Vitamin B2]	0.185 mg	14 %
Niacin [Vitamin B3]	9.988 mg	62 %
Pantothenic acid [Vitamin B5]	0.720 mg	14 %
Vitamin B6	0.280 mg	16 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.20 mcg	1 %
Vitamin D2	0.00 mcg
Vitamin D3	0.20 mcg
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.41 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0.21 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	5.1 mcg	4 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	4.9 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.7 mg
Choline	104.8 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.06 mg	7 %
Iron	0.56 mg	3 %
Magnesium	27.00 mg	6 %
Manganese	0.016 mg	1 %
Phosphorus	309.00 mg	25 %
Potassium	999.00 mg	21 %
Selenium	50.40 mcg	92 %
Sodium	993.00 mg	43 %
Zinc	1.73 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.31 g	57 %
Alanine	1.597 g
Arginine	1.796 g
Aspartic acid	2.607 g
Cystine	0.314 g
Glutamic acid	4.258 g
Glycine	1.260 g
Histidine	1.134 g	99 %
Hydroxyproline	0.097 g
Isoleucine	1.320 g	85 %
Leucine	2.294 g	67 %
Lysine	2.479 g	80 %
Methionine	0.764 g
Phenylalanine	1.158 g
Proline	1.127 g
Serine	1.164 g
Threonine	1.226 g	75 %
Tryptophan	0.332 g	81 %
Tyrosine	1.104 g
Valine	1.410 g	72 %
Phenylalanine + Tyrosine	2.262 g	84 %
Methionine + Cysteine	0.764 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.80 g	1 %
Fiber	0.00 g	0 %
Sugars	1.20 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.30 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.90 g
Net carbs	1.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.38 g	19.10

Nutrient

Amount

2.780 g

4 %

1.039 g

5 %

0.000 g

0.011 g

Docosanoic acid

0.003 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.008 g

0.646 g

0.000 g

0.324 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.000 g

0.037 g

1.255 g

Cis-hexadecenoic acid

0.085 g

Cis-octadecenoic acid

1.132 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.022 g

Heptadecenoic acid

0.007 g

0.085 g

1.139 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.007 g

0.485 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

0.36 g

0.001 g

0.006 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.008 g

0.000 g

0.066 g

Octadecadienoic CLAs acid

0.003 g

0.364 g

0.000 g

0.012 g

Trans-octadecadienoic acid

0.001 g

Trans-octadecatrienoic acid

0.000 g

0.008 g

Fatty acids, total trans-monoenoic

0.007 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.60 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.50 g

Foods related to canadian bacon, pan-fried, cooked

Canadian bacon, pan-fried, cooked contains 146 calories per 100 g serving. This serving contains 2.8 g of fat, 28 g of protein and 1.8 g of carbohydrate. The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Canadian bacon, pan-fried, cooked contains 1 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Canadian bacon, pan-fried, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 0.56 mg of iron, 7.00 mg of calcium, 999 mg of potassium. Canadian bacon, pan-fried, cooked belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Canadian bacon, pan-fried, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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