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Beef, braised, cooked, separable lean only, flank, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	194
Calories

% Daily Value *

Total Fat 7.9g	10 %

Saturated Fat 2.9g	14 %

Cholesterol 78mg	26 %

Sodium 28mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Vitamin D 0.3mcg	2 %

Calcium 5mg	0 %

Iron 2.4mg	13 %

Potassium 192mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, separable lean only, flank, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	11.00 mcg
Thiamin [Vitamin B1]	0.021 mg	2 %
Riboflavin [Vitamin B2]	0.086 mg	7 %
Niacin [Vitamin B3]	3.467 mg	22 %
Pantothenic acid [Vitamin B5]	0.130 mg	3 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	1.40 mcg	58 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin D3	0.30 mcg
Vitamin E (alpha-tocopherol)	0.95 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.95 mg

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.07 mg	8 %
Iron	2.41 mg	13 %
Magnesium	18.00 mg	4 %
Manganese	0.011 mg	0 %
Phosphorus	141.00 mg	11 %
Potassium	192.00 mg	4 %
Selenium	5.50 mcg	10 %
Sodium	28.00 mg	1 %
Zinc	6.89 mg	63 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.75 g	62 %
Alanine	1.600 g
Arginine	2.023 g
Glutamic acid	4.288 g
Glycine	1.675 g
Histidine	1.108 g	97 %
Isoleucine	1.278 g	82 %
Leucine	2.320 g	68 %
Lysine	2.434 g	78 %
Methionine	1.011 g
Phenylalanine	1.195 g
Proline	0.987 g
Serine	1.081 g
Threonine	1.113 g	68 %
Tryptophan	0.322 g	79 %
Tyrosine	1.034 g
Valine	1.357 g	69 %
Phenylalanine + Tyrosine	2.229 g	83 %
Methionine + Cysteine	1.011 g	65 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.14 g	1.25

Nutrient

Amount

7.920 g

10 %

2.862 g

14 %

0.000 g

0.004 g

Docosanoic acid

0.003 g

0.004 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.092 g

1.606 g

0.000 g

0.971 g

0.000 g

Tetracosanoic acid

0.002 g

0.171 g

2.712 g

Cis-hexadecenoic acid

0.205 g

Cis-octadecenoic acid

2.335 g

0.000 g

Docosenoic cis acid

0.000 g

0.009 g

Heptadecenoic acid

0.000 g

0.231 g

2.426 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.039 g

Trans-hexadecenoic acid

0.026 g

Trans-octadecenoic acid

0.091 g

0.288 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.10 g

0.003 g

0.026 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.034 g

0.018 g

0.034 g

Octadecadienoic CLAs acid

0.020 g

0.118 g

0.061 g

Trans,trans-octadecadienoic acid

0.000 g

0.117 g

Fatty acids, total trans-monoenoic

0.117 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.67 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.51 g

Foods related to beef, braised, cooked, separable lean only, flank, imported, new zealand

Beef, braised, cooked, separable lean only, flank, imported, New Zealand contains 194 calories per 100 g serving. This serving contains 7.9 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, separable lean only, flank, imported, New Zealand contains 2.9 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Beef, braised, cooked, separable lean only, flank, imported, New Zealand contains 11.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 2.41 mg of iron, 5.00 mg of calcium, 192 mg of potassium. Beef, braised, cooked, separable lean only, flank, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, separable lean only, flank, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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