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Foods by Alanine content

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Food Name Alanine ▼Select
Pork, pan-broiled, cooked, with added solution, separable lean only, boneless, top loin (chops), loin, fresh1.596 g
Chicken, flour, fried, cooked, meat and skin, wing, broilers or fryers1.595 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak/roast1.595 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, bone-in, frenched, roast, rack, fresh, imported, Australian1.594 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck1.594 g
Beef, roasted, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod roast, chuck1.594 g
Bratwurst, cooked, pork1.594 g
APPLEBEE'S, 9 oz house sirloin steak1.594 g
Pork, broiled, cooked, boneless, separable lean only, country-style ribs, loin, fresh1.594 g
Pork, broiled, cooked, bone-in, separable lean only, country-style ribs, loin, fresh1.594 g
Game meat, roasted, cooked, caribou1.593 g
Fish, dry heat, cooked, milkfish1.592 g
Chicken, roasted, cooked, meat and skin, broilers or fryers1.591 g
Chicken, cooked, meat only, wing, original seasoning, rotisserie, broilers or fryers1.591 g
Fish, dry heat, cooked, mixed species, snapper1.590 g
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top loin, short loin1.590 g
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck1.590 g
Beef, raw, select, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak1.589 g
Game meat, roasted, cooked, muskrat1.589 g
Beef, broiled, cooked, patty, 70% lean meat / 30% fat, ground1.589 g
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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