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bratwurst

Bratwurst, cooked, pork

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Nutrition Facts
Portion Size100 g
Amount Per Portion333
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 10g 50 %
Cholesterol 74mg 25 %
Sodium 846mg 37 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 1.1mcg 6 %
Calcium 28mg 2 %
Iron 0.5mg 3 %
Potassium 348mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bratwurst, cooked, pork nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.459 mg38 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]4.795 mg30 %
Pantothenic acid [Vitamin B5]0.666 mg13 %
Vitamin B6 0.327 mg19 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.10 mcg6 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.6 mg
Choline 94.0 mg17 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.10 mg11 %
Iron 0.53 mg3 %
Magnesium 21.00 mg5 %
Manganese 0.014 mg1 %
Phosphorus 208.00 mg17 %
Potassium 348.00 mg7 %
Selenium 39.70 mcg72 %
Sodium 846.00 mg37 %
Zinc 3.25 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.72 g27 %
  Alanine 1.594 g
  Arginine 1.700 g
  Aspartic acid 2.537 g
  Cystine 0.349 g
  Glutamic acid 4.282 g
  Glycine 1.299 g
  Histidine 1.093 g96 %
  Isoleucine 1.281 g83 %
  Leucine 2.195 g64 %
  Lysine 2.460 g79 %
  Methionine 0.724 g
  Phenylalanine 1.092 g
  Proline 1.099 g
  Serine 1.130 g
  Threonine 1.249 g76 %
  Tryptophan 0.347 g85 %
  Tyrosine 0.953 g
  Valine 1.484 g76 %
  Phenylalanine + Tyrosine 2.045 g76 %
  Methionine + Cysteine 0.724 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.85 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat 29.180 g37 %
  Saturated fatty acids 9.998 g50 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 6.207 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.429 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.335 g
  Monounsaturated fatty acids 14.692 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.265 g
    Hexadecenoic acid 0.866 g
    Octadecenoic acid 13.561 g
  Polyunsaturated fatty acids 2.632 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.114 g
    Octadecadienoic acid 2.419 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g

Sterols
NutrientAmount DV
Cholesterol 74.00 mg25 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.45 g

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Bratwurst, cooked, pork contains 333 calories per 100 g serving. This serving contains 29 g of fat, 14 g of protein and 2.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bratwurst, cooked, pork contains 10 g of saturated fat and 74 mg of cholesterol per serving. 100 g of Bratwurst, cooked, pork contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 1.10 mcg vitamin D as well as 0.53 mg of iron, 28.00 mg of calcium, 348 mg of potassium. Bratwurst, cooked, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bratwurst, cooked, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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