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snapper

Fish, dry heat, cooked, mixed species, snapper

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Nutrition Facts
Portion Size100 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 47mg 16 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 40mg 3 %
Iron 0.2mg 1 %
Potassium 522mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, snapper nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.00 mcg4 %
  Retinol 35.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.346 mg2 %
Pantothenic acid [Vitamin B5]0.870 mg17 %
Vitamin B6 0.460 mg27 %
Vitamin B12 [Cobalamin]3.50 mcg146 %
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Copper 0.05 mg6 %
Iron 0.24 mg1 %
Magnesium 37.00 mg9 %
Manganese 0.017 mg1 %
Phosphorus 201.00 mg16 %
Potassium 522.00 mg11 %
Selenium 49.00 mcg89 %
Sodium 57.00 mg2 %
Zinc 0.44 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.30 g53 %
  Alanine 1.590 g
  Arginine 1.573 g
  Aspartic acid 2.692 g
  Cystine 0.282 g
  Glutamic acid 3.925 g
  Glycine 1.262 g
  Histidine 0.774 g68 %
  Isoleucine 1.212 g78 %
  Leucine 2.137 g62 %
  Lysine 2.415 g78 %
  Methionine 0.778 g
  Phenylalanine 1.027 g
  Proline 0.930 g
  Serine 1.073 g
  Threonine 1.153 g71 %
  Tryptophan 0.294 g72 %
  Tyrosine 0.888 g
  Valine 1.355 g69 %
  Phenylalanine + Tyrosine 1.915 g71 %
  Methionine + Cysteine 0.778 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.34 g0.00

NutrientAmount DV
Fat 1.720 g2 %
  Saturated fatty acids 0.365 g2 %
    Hexadecanoic acid 0.190 g
    Octadecanoic acid 0.070 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 0.322 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 0.123 g
  Polyunsaturated fatty acids 0.588 g
    Docosahexaenoic n-3 acid (DHA) 0.273 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.048 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 47.00 mg16 %

Other
NutrientAmount DV
Ash 1.41 g
Water 70.35 g

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Fish, dry heat, cooked, mixed species, snapper contains 128 calories per 100 g serving. This serving contains 1.7 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, snapper contains 0.4 g of saturated fat and 47 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, mixed species, snapper contains 35.00 mcg vitamin A, 1.6 mg vitamin C as well as 0.24 mg of iron, 40.00 mg of calcium, 522 mg of potassium. Fish, dry heat, cooked, mixed species, snapper belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, snapper nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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