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Pork, pan-broiled, cooked, with added solution, separable lean only, boneless, top loin (chops), loin, fresh

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	169
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1.8g	9 %

Cholesterol 75mg	25 %

Sodium 209mg	9 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Calcium 10mg	1 %

Iron 0.6mg	3 %

Potassium 517mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, pan-broiled, cooked, with added solution, separable lean only, boneless, top loin (chops), loin, fresh nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.631 mg	53 %
Riboflavin [Vitamin B2]	0.188 mg	14 %
Niacin [Vitamin B3]	10.323 mg	65 %
Pantothenic acid [Vitamin B5]	0.786 mg	16 %
Vitamin B6	0.489 mg	29 %
Vitamin B12 [Cobalamin]	0.52 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.00 mcg	0 %
Folate, food	1.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.4 mg
Choline	98.7 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	10.00 mg	1 %
Copper	0.06 mg	7 %
Iron	0.63 mg	4 %
Magnesium	28.00 mg	7 %
Manganese	0.000 mg	0 %
Phosphorus	320.00 mg	26 %
Potassium	517.00 mg	11 %
Selenium	37.70 mcg	69 %
Sodium	209.00 mg	9 %
Zinc	2.02 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.95 g	58 %
Alanine	1.596 g
Arginine	1.805 g
Aspartic acid	2.623 g
Cystine	0.308 g
Glutamic acid	4.264 g
Glycine	1.249 g
Histidine	1.267 g	111 %
Hydroxyproline	0.056 g
Isoleucine	1.363 g	88 %
Leucine	2.288 g	67 %
Lysine	2.529 g	82 %
Methionine	0.764 g
Phenylalanine	1.128 g
Proline	1.082 g
Serine	1.160 g
Threonine	1.139 g	70 %
Tryptophan	0.268 g	66 %
Tyrosine	0.974 g
Valine	1.448 g	74 %
Phenylalanine + Tyrosine	2.102 g	78 %
Methionine + Cysteine	0.764 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.58 g	29.10

Nutrient

Amount

5.000 g

6 %

1.797 g

9 %

0.000 g

0.002 g

Docosanoic acid

0.000 g

0.002 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.013 g

1.118 g

0.000 g

0.586 g

0.000 g

Pentadecanoic acid

0.000 g

0.068 g

2.406 g

0.000 g

0.035 g

Heptadecenoic acid

0.011 g

0.155 g

2.206 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.691 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.022 g

Linoleic acid n-6 (LA)

0.56 g

0.000 g

Eicosadienoic acid

0.000 g

0.070 g

0.561 g

0.000 g

0.019 g

0.030 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.00 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.68 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.49 g

Foods related to pork, pan-broiled, cooked, with added solution, separable lean only, boneless, top loin (chops), loin, fresh

Pork, pan-broiled, cooked, with added solution, separable lean only, boneless, top loin (chops), loin, fresh contains 169 calories per 100 g serving. This serving contains 5 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-broiled, cooked, with added solution, separable lean only, boneless, top loin (chops), loin, fresh contains 1.8 g of saturated fat and 75 mg of cholesterol per serving. 100 g of Pork, pan-broiled, cooked, with added solution, separable lean only, boneless, top loin (chops), loin, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.63 mg of iron, 10.00 mg of calcium, 517 mg of potassium. Pork, pan-broiled, cooked, with added solution, separable lean only, boneless, top loin (chops), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, pan-broiled, cooked, with added solution, separable lean only, boneless, top loin (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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