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Pork, raw, with added solution, separable lean only, boneless, top loin (chops), loin, fresh

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	132
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 1.2g	6 %

Cholesterol 58mg	19 %

Sodium 314mg	14 %

Total Carbohydrate 0.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.3mcg	2 %

Calcium 7.9mg	1 %

Iron 0.5mg	3 %

Potassium 607mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, with added solution, separable lean only, boneless, top loin (chops), loin, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.585 mg	49 %
Riboflavin [Vitamin B2]	0.237 mg	18 %
Niacin [Vitamin B3]	8.829 mg	55 %
Pantothenic acid [Vitamin B5]	0.848 mg	17 %
Vitamin B6	0.562 mg	33 %
Vitamin B12 [Cobalamin]	0.46 mcg	19 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.26 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	63.4 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	7.91 mg	1 %
Copper	0.05 mg	6 %
Iron	0.46 mg	3 %
Magnesium	25.99 mg	6 %
Manganese	0.012 mg	1 %
Phosphorus	298.32 mg	24 %
Potassium	606.81 mg	13 %
Selenium	54.13 mcg	98 %
Sodium	314.14 mg	14 %
Zinc	1.45 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.83 g	48 %
Alanine	1.445 g
Arginine	1.637 g
Aspartic acid	2.408 g
Cystine	0.284 g
Glutamic acid	3.929 g
Glycine	1.109 g
Histidine	1.063 g	93 %
Hydroxyproline	0.063 g
Isoleucine	1.211 g	78 %
Leucine	2.097 g	61 %
Lysine	2.283 g	74 %
Methionine	0.678 g
Phenylalanine	1.035 g
Proline	0.996 g
Serine	1.064 g
Threonine	1.105 g	68 %
Tryptophan	0.259 g	63 %
Tyrosine	0.937 g
Valine	1.286 g	66 %
Phenylalanine + Tyrosine	1.972 g	73 %
Methionine + Cysteine	0.678 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.25 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.35 g	24.93

Nutrient

Amount

3.932 g

5 %

1.189 g

6 %

0.000 g

0.003 g

Docosanoic acid

0.001 g

0.003 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.008 g

0.745 g

0.000 g

0.374 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.001 g

0.044 g

1.419 g

Cis-hexadecenoic acid

0.092 g

Cis-octadecenoic acid

1.286 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.024 g

Heptadecenoic acid

0.006 g

0.092 g

1.296 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.009 g

0.428 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

0.33 g

0.000 g

0.003 g

Docosatetraenoic acid

0.009 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.007 g

0.000 g

0.046 g

Octadecadienoic CLAs acid

0.002 g

0.339 g

0.000 g

0.010 g

Trans-octadecadienoic acid

0.002 g

Trans-octadecatrienoic acid

0.000 g

0.011 g

Fatty acids, total trans-monoenoic

0.009 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	57.63 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.90 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.09 g

Foods related to pork, raw, with added solution, separable lean only, boneless, top loin (chops), loin, fresh

Pork, raw, with added solution, separable lean only, boneless, top loin (chops), loin, fresh contains 132 calories per 113 g serving. This serving contains 3.9 g of fat, 24 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, with added solution, separable lean only, boneless, top loin (chops), loin, fresh contains 1.2 g of saturated fat and 58 mg of cholesterol per serving. 113 g of Pork, raw, with added solution, separable lean only, boneless, top loin (chops), loin, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.46 mg of iron, 7.91 mg of calcium, 607 mg of potassium. Pork, raw, with added solution, separable lean only, boneless, top loin (chops), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, with added solution, separable lean only, boneless, top loin (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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