pork

Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving162
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.7g 8 %
Cholesterol 74mg 25 %
Sodium 91mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.70mcg 4 %
Calcium 6.00mg 0 %
Iron 0.64mg 4 %
Potassium 407mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh, calories by source


Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh, percentiles
Badges: low carb

Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine4.2 mg
Choline79.8 mg
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin9.303 mg58 %
Pantothenic acid0.835 mg17 %
Riboflavin0.240 mg18 %
Thiamin0.608 mg51 %
Vitamin A5.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.63 mcg26 %
    Vitamin B12, added0.00 mcg
Vitamin B60.383 mg29 %
Vitamin C0.0 mg0 %
Vitamin D0.70 mcg4 %
    Vitamin D30.70 mcg
Vitamin E (alpha-tocopherol)0.20 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.20 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.059 mg7 %
Iron, Fe0.64 mg4 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.000 mg0 %
Phosphorus, P242.00 mg35 %
Potassium, K407.00 mg9 %
Selenium, Se54.0 mcg98 %
Sodium, Na91.00 mg4 %
Zinc, Zn1.75 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.02 g60 %
  Alanine1.762 g
  Arginine1.998 g
  Aspartic acid2.937 g
  Cystine0.346 g
  Glutamic acid4.793 g
  Glycine1.353 g
  Histidine1.297 g185 %
  Isoleucine1.477 g106 %
  Leucine2.557 g94 %
  Lysine2.784 g133 %
  Methionine0.827 g
  Phenylalanine1.262 g
  Proline1.214 g
  Serine1.298 g
  Threonine1.348 g128 %
  Tryptophan0.316 g113 %
  Tyrosine1.142 g
  Valine1.569 g86 %
  Phenylalanine + Tyrosine2.404 g137 %
  Methionine + Cysteine0.827 g79 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.52 g39.77

NutrientAmount DV
Fat4.65 g6 %
  Saturated fatty acids1.658 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.020 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.008 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.010 g
    Hexadecanoic acid1.027 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.519 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.061 g
  Monounsaturated fatty acids2.002 g
    Cis-hexadecenoic acid0.126 g
    Cis-octadecenoic acid1.824 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.031 g
    Heptadecenoic acid0.008 g
    Hexadecenoic acid0.127 g
    Octadecenoic acid1.836 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.001 g
    Trans-hexadecenoic acid0.001 g
    Trans-octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.606 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.017 g
    Cis,cis-octadecadienoic n-6 acid0.492 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.009 g
    Eicosadienoic acid0.011 g
    Eicosadienoic n-3 acid0.003 g
    Eicosadienoic n-6 acid0.008 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.053 g
    Octadecadienoic CLAs acid0.003 g
    Octadecadienoic acid0.497 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.015 g
    Trans-octadecadienoic acid0.002 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.014 g
    Fatty acids, total trans-monoenoic0.013 g
    Fatty acids, total trans-polyenoic0.002 g

Sterols
NutrientAmount DV
Cholesterol74.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.10 g
Caffeine0.00 mg
Folate0.00 mcg
Retinol2.00 mcg
Theobromine0.00 mg
Vitamin D, IU29.00 IU
Water65.07 g

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Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh contains 162 calories per 100 g serving. One serving contains 4.7 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh contains 1.7 g of saturated fat and 74 mg of cholesterol per serving. 100 g of Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh contains 5.00 IU vitamin A, 0.0 mg of vitamin C and 0.70 mcg of vitamin D as well as 0.64 mg of iron, 6.00 mg of calcium and 407 mg of potassium. Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
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Nutrition facts for Pork, pan-broiled, cooked, separable lean only, boneless, center loin (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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