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Pork, broiled, cooked, bone-in, separable lean only, country-style ribs, loin, fresh

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	216
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3.1g	16 %

Cholesterol 89mg	30 %

Sodium 84mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 1.1mcg	6 %

Calcium 61mg	5 %

Iron 1mg	6 %

Potassium 370mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, broiled, cooked, bone-in, separable lean only, country-style ribs, loin, fresh nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.00 mcg
Thiamin [Vitamin B1]	0.571 mg	48 %
Riboflavin [Vitamin B2]	0.367 mg	28 %
Niacin [Vitamin B3]	9.152 mg	57 %
Pantothenic acid [Vitamin B5]	1.275 mg	25 %
Vitamin B6	0.575 mg	34 %
Vitamin B12 [Cobalamin]	0.73 mcg	30 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.10 mcg	6 %
Vitamin D3	1.10 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.26 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.9 mg
Choline	79.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	61.00 mg	5 %
Copper	0.12 mg	13 %
Iron	1.02 mg	6 %
Magnesium	24.00 mg	6 %
Manganese	0.012 mg	1 %
Phosphorus	284.00 mg	23 %
Potassium	370.00 mg	8 %
Selenium	42.90 mcg	78 %
Sodium	84.00 mg	4 %
Zinc	3.73 mg	34 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.83 g	56 %
Alanine	1.594 g
Arginine	1.794 g
Aspartic acid	2.604 g
Cystine	0.314 g
Glutamic acid	4.252 g
Glycine	1.258 g
Histidine	1.132 g	99 %
Hydroxyproline	0.097 g
Isoleucine	1.318 g	85 %
Leucine	2.291 g	67 %
Lysine	2.475 g	80 %
Methionine	0.763 g
Phenylalanine	1.156 g
Proline	1.125 g
Serine	1.162 g
Threonine	1.224 g	75 %
Tryptophan	0.331 g	81 %
Tyrosine	1.103 g
Valine	1.408 g	72 %
Phenylalanine + Tyrosine	2.259 g	84 %
Methionine + Cysteine	0.763 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

11.650 g

15 %

3.096 g

15 %

0.000 g

0.009 g

0.008 g

1.895 g

0.000 g

1.029 g

0.001 g

0.109 g

3.610 g

0.000 g

0.056 g

0.207 g

3.346 g

1.262 g

0.000 g

0.011 g

0.000 g

0.105 g

1.056 g

0.000 g

0.044 g

Sterols
Nutrient	Amount	DV
Cholesterol	89.00 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.98 g

Foods related to pork, broiled, cooked, bone-in, separable lean only, country-style ribs, loin, fresh

Pork, broiled, cooked, bone-in, separable lean only, country-style ribs, loin, fresh contains 216 calories per 100 g serving. This serving contains 12 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, bone-in, separable lean only, country-style ribs, loin, fresh contains 3.1 g of saturated fat and 89 mg of cholesterol per serving. 100 g of Pork, broiled, cooked, bone-in, separable lean only, country-style ribs, loin, fresh contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 1.10 mcg vitamin D as well as 1.02 mg of iron, 61.00 mg of calcium, 370 mg of potassium. Pork, broiled, cooked, bone-in, separable lean only, country-style ribs, loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, broiled, cooked, bone-in, separable lean only, country-style ribs, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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