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Foods by Alanine content

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Food Name Alanine ▼Select
Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh1.589 g
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin1.588 g
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, shank half, leg1.588 g
Chicken, fried, cooked, giblets, broilers or fryers1.587 g
Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers1.586 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck1.585 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck1.585 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck1.585 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin1.585 g
Pork, roasted, cooked, separable lean and fat, whole, leg (ham), fresh1.585 g
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, t-bone steak, short loin1.584 g
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin1.584 g
Game meat, pan-broiled, cooked, ground, bison1.583 g
Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh1.583 g
Veal, breaded, pan-fried, cooked, separable lean and fat, leg (top round)1.582 g
Pork, roasted, cooked, separable lean and fat, whole, loin, fresh1.582 g
Chicken, stewed, cooked, meat only, breast, broilers or fryers1.581 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, top blade, chuck1.581 g
Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground1.580 g
Beef, pan-broiled, cooked, patty, 90% lean meat / 10% fat, ground1.580 g
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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