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Foods by Alanine content

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Food Name Alanine ▼Select
Pork, roasted, cooked, separable lean only, boneless, blade (roasts), loin, fresh1.580 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak1.580 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, top blade, chuck1.579 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, inside skirt steak, plate1.579 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs1.579 g
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, mock tender steak, chuck1.579 g
Pork, broiled, cooked, separable lean and fat, boneless, leg cap steak, loin1.579 g
Chicken, roasted, cooked, meat only, broilers or fryers1.578 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, top blade, chuck1.578 g
Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, whole (shank and sirloin), leg1.576 g
Beef, broiled, cooked, USDA select, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck1.576 g
Corned beef loaf, jellied1.576 g
Turkey, roasted, cooked, meat and skin, whole1.576 g
Chicken, stewed, cooked, meat only, light meat, broilers or fryers1.576 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, porterhouse steak, short loin1.576 g
Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian1.575 g
Chicken, fried, cooked, meat only, dark meat, broilers or fryers1.575 g
Fish, dry heat, cooked, sheepshead1.574 g
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, porterhouse steak, short loin1.574 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, under blade steak, chuck1.574 g
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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