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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	296
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 9g	45 %

Cholesterol 96mg	32 %

Sodium 65mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0.1mcg	0 %

Calcium 16mg	1 %

Iron 2.5mg	14 %

Potassium 247mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	8.00 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.209 mg	16 %
Niacin [Vitamin B3]	3.804 mg	24 %
Pantothenic acid [Vitamin B5]	0.644 mg	13 %
Vitamin B6	0.272 mg	16 %
Vitamin B12 [Cobalamin]	3.10 mcg	129 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	16.7 mg
Choline	88.8 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	16.00 mg	1 %
Copper	0.09 mg	10 %
Iron	2.49 mg	14 %
Magnesium	17.00 mg	4 %
Manganese	0.014 mg	1 %
Phosphorus	172.00 mg	14 %
Potassium	247.00 mg	5 %
Selenium	30.70 mcg	56 %
Sodium	65.00 mg	3 %
Zinc	8.91 mg	81 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.69 g	55 %
Alanine	1.579 g
Arginine	1.823 g
Aspartic acid	2.483 g
Cystine	0.291 g
Glutamic acid	4.378 g
Glycine	1.263 g
Histidine	0.897 g	78 %
Hydroxyproline	0.189 g
Isoleucine	1.177 g	76 %
Leucine	2.227 g	65 %
Lysine	2.421 g	78 %
Methionine	0.786 g
Phenylalanine	1.054 g
Proline	1.138 g
Serine	1.063 g
Threonine	1.218 g	75 %
Tryptophan	0.312 g	76 %
Tyrosine	0.955 g
Valine	1.251 g	64 %
Phenylalanine + Tyrosine	2.009 g	75 %
Methionine + Cysteine	0.786 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.69 g	15.57

Nutrient

Amount

20.550 g

26 %

9.009 g

45 %

0.000 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.268 g

4.873 g

0.000 g

3.226 g

0.000 g

Tetracosanoic acid

0.011 g

0.614 g

9.997 g

Cis-hexadecenoic acid

0.624 g

Cis-octadecenoic acid

7.722 g

0.000 g

0.048 g

Heptadecenoic acid

0.169 g

0.624 g

9.038 g

Tetradecenoic acid

0.118 g

Trans-octadecenoic acid

1.316 g

18:1-11 t (18:1t n-7)

0.529 g

0.884 g

α-linolenic acid n-3 (ALA)

0.04 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

0.68 g

0.000 g

0.004 g

0.000 g

0.045 g

Octadecadienoic CLAs acid

0.104 g

0.786 g

0.000 g

0.043 g

1.316 g

Fatty acids, total trans-monoenoic

1.316 g

Sterols
Nutrient	Amount	DV
Cholesterol	96.00 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.96 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	51.91 g

Foods related to beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye country-style ribs

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs contains 296 calories per 100 g serving. This serving contains 21 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs contains 9 g of saturated fat and 96 mg of cholesterol per serving. 100 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs contains 8.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.49 mg of iron, 16.00 mg of calcium, 247 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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