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Pork, broiled, cooked, separable lean and fat, boneless, leg cap steak, loin

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 1.4g	7 %

Cholesterol 81mg	27 %

Sodium 76mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Calcium 7mg	1 %

Iron 1mg	6 %

Potassium 366mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, broiled, cooked, separable lean and fat, boneless, leg cap steak, loin nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.481 mg	40 %
Riboflavin [Vitamin B2]	0.387 mg	30 %
Niacin [Vitamin B3]	8.205 mg	51 %
Pantothenic acid [Vitamin B5]	0.772 mg	15 %
Vitamin B6	0.430 mg	25 %
Vitamin B12 [Cobalamin]	0.69 mcg	29 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.00 mcg	0 %
Folate, food	1.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	7.1 mg
Choline	88.4 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.07 mg	8 %
Iron	0.97 mg	5 %
Magnesium	23.00 mg	5 %
Manganese	0.010 mg	0 %
Phosphorus	221.00 mg	18 %
Potassium	366.00 mg	8 %
Selenium	32.10 mcg	58 %
Sodium	76.00 mg	3 %
Zinc	4.11 mg	37 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.57 g	55 %
Alanine	1.579 g
Arginine	1.777 g
Aspartic acid	2.579 g
Cystine	0.311 g
Glutamic acid	4.212 g
Glycine	1.246 g
Histidine	1.121 g	98 %
Hydroxyproline	0.096 g
Isoleucine	1.306 g	84 %
Leucine	2.269 g	66 %
Lysine	2.452 g	79 %
Methionine	0.756 g
Phenylalanine	1.146 g
Proline	1.115 g
Serine	1.151 g
Threonine	1.212 g	74 %
Tryptophan	0.328 g	80 %
Tyrosine	1.092 g
Valine	1.395 g	71 %
Phenylalanine + Tyrosine	2.238 g	83 %
Methionine + Cysteine	0.756 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.50 g	49.60

Nutrient

Amount

4.410 g

6 %

1.358 g

7 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.011 g

0.875 g

0.000 g

0.425 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.045 g

1.928 g

Cis-octadecenoic acid

1.757 g

0.000 g

Docosenoic cis acid

0.000 g

0.024 g

Heptadecenoic acid

0.000 g

0.128 g

1.776 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.019 g

0.578 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.016 g

Linoleic acid n-6 (LA)

0.48 g

0.000 g

Eicosadienoic acid

0.000 g

0.061 g

0.486 g

0.000 g

0.015 g

Trans,trans-octadecadienoic acid

0.004 g

0.022 g

Fatty acids, total trans-monoenoic

0.019 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	81.00 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	68.72 g

Foods related to pork, broiled, cooked, separable lean and fat, boneless, leg cap steak, loin

Pork, broiled, cooked, separable lean and fat, boneless, leg cap steak, loin contains 158 calories per 100 g serving. This serving contains 4.4 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean and fat, boneless, leg cap steak, loin contains 1.4 g of saturated fat and 81 mg of cholesterol per serving. 100 g of Pork, broiled, cooked, separable lean and fat, boneless, leg cap steak, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.97 mg of iron, 7.00 mg of calcium, 366 mg of potassium. Pork, broiled, cooked, separable lean and fat, boneless, leg cap steak, loin belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, broiled, cooked, separable lean and fat, boneless, leg cap steak, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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