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Pork, raw, separable lean and fat, boneless, Leg Cap Steak

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Nutrition Facts
Portion Size113 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 71mg 24 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 7.9mg 1 %
Iron 1mg 6 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, separable lean and fat, boneless, Leg Cap Steak nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.593 mg49 %
Riboflavin [Vitamin B2]0.478 mg37 %
Niacin [Vitamin B3]8.014 mg50 %
Pantothenic acid [Vitamin B5]0.906 mg18 %
Vitamin B6 0.625 mg37 %
Vitamin B12 [Cobalamin]0.72 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.1 mg
Choline 81.2 mg15 %

Minerals
NutrientAmount DV
Calcium 7.91 mg1 %
Copper 0.06 mg7 %
Iron 0.95 mg5 %
Magnesium 24.86 mg6 %
Manganese 0.010 mg0 %
Phosphorus 233.91 mg19 %
Potassium 412.45 mg9 %
Selenium 28.48 mcg52 %
Sodium 82.49 mg4 %
Zinc 3.59 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.45 g49 %
  Alanine 1.400 g
  Arginine 1.575 g
  Aspartic acid 2.287 g
  Cystine 0.276 g
  Glutamic acid 3.736 g
  Glycine 1.105 g
  Histidine 0.994 g87 %
  Hydroxyproline 0.085 g
  Isoleucine 1.158 g75 %
  Leucine 2.013 g59 %
  Lysine 2.174 g70 %
  Methionine 0.670 g
  Phenylalanine 1.016 g
  Proline 0.989 g
  Serine 1.022 g
  Threonine 1.076 g66 %
  Tryptophan 0.292 g72 %
  Tyrosine 0.968 g
  Valine 1.236 g63 %
  Phenylalanine + Tyrosine 1.984 g74 %
  Methionine + Cysteine 0.670 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.50 g49.60

NutrientAmount DV
Fat 3.831 g5 %
  Saturated fatty acids 1.341 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 0.868 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.417 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 1.907 g
    Cis-octadecenoic acid 1.740 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.025 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.124 g
    Octadecenoic acid 1.758 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.575 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.016 g
    Linoleic acid n-6 (LA) 0.48 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic acid 0.477 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.018 g
    Fatty acids, total trans-monoenoic 0.018 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 71.19 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.95 g

Foods related to pork, raw, separable lean and fat, boneless, leg cap steak

 
 
 
 
 
Pork, raw, separable lean and fat, boneless, Leg Cap Steak contains 139 calories per 113 g serving. This serving contains 3.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, boneless, Leg Cap Steak contains 1.3 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, boneless, Leg Cap Steak contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.95 mg of iron, 7.91 mg of calcium, 412 mg of potassium. Pork, raw, separable lean and fat, boneless, Leg Cap Steak belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, separable lean and fat, boneless, Leg Cap Steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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