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Fish, dry heat, cooked, sheepshead

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Nutrition Facts
Portion Size100 g
Amount Per Portion126
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 64mg 21 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 37mg 3 %
Iron 0.7mg 4 %
Potassium 512mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, sheepshead nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 35.00 mcg4 %
  Retinol 35.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]1.800 mg11 %
Pantothenic acid [Vitamin B5]0.870 mg17 %
Vitamin B6 0.350 mg21 %
Vitamin B12 [Cobalamin]2.30 mcg96 %
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 37.00 mg3 %
Copper 0.12 mg13 %
Iron 0.67 mg4 %
Magnesium 35.00 mg8 %
Manganese 0.021 mg1 %
Phosphorus 350.00 mg28 %
Potassium 512.00 mg11 %
Selenium 51.30 mcg93 %
Sodium 73.00 mg3 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.02 g52 %
  Alanine 1.574 g
  Arginine 1.557 g
  Aspartic acid 2.664 g
  Cystine 0.279 g
  Glutamic acid 3.884 g
  Glycine 1.249 g
  Histidine 0.766 g67 %
  Isoleucine 1.199 g77 %
  Leucine 2.115 g62 %
  Lysine 2.390 g77 %
  Methionine 0.770 g
  Phenylalanine 1.016 g
  Proline 0.920 g
  Serine 1.062 g
  Threonine 1.141 g70 %
  Tryptophan 0.291 g71 %
  Tyrosine 0.878 g
  Valine 1.340 g68 %
  Phenylalanine + Tyrosine 1.894 g70 %
  Methionine + Cysteine 0.770 g50 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.00

NutrientAmount DV
Fat 1.630 g2 %
  Saturated fatty acids 0.360 g2 %
    Hexadecanoic acid 0.227 g
    Octadecanoic acid 0.089 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 0.350 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 0.243 g
  Polyunsaturated fatty acids 0.382 g
    Docosahexaenoic n-3 acid (DHA) 0.107 g
    Docosapentaenoic n-3 acid (DPA) 0.040 g
    Eicosapentaenoic n-3 acid (EPA) 0.083 g
    Eicosatetraenoic acid 0.110 g
    Octadecadienoic acid 0.042 g

NutrientAmount DV
Cholesterol 64.00 mg21 %

NutrientAmount DV
Ash 1.44 g
Water 69.04 g

Foods related to fish, dry heat, cooked, sheepshead

Fish, dry heat, cooked, sheepshead contains 126 calories per 100 g serving. This serving contains 1.6 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, sheepshead contains 0.4 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, sheepshead contains 35.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.67 mg of iron, 37.00 mg of calcium, 512 mg of potassium. Fish, dry heat, cooked, sheepshead belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, sheepshead nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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