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carp

Fish, dry heat, cooked, carp

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Nutrition Facts
Portion Size85 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 1.2g 6 %
Cholesterol 71mg 24 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 44mg 3 %
Iron 1.4mg 8 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, carp nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.50 mcg1 %
  Retinol 8.50 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.785 mg11 %
Pantothenic acid [Vitamin B5]0.740 mg15 %
Vitamin B6 0.186 mg11 %
Vitamin B12 [Cobalamin]1.25 mcg52 %
Folate, DFE [Vitamin B9]14.45 mcg4 %
  Folate, food 14.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %

Minerals
NutrientAmount DV
Calcium 44.20 mg3 %
Copper 0.06 mg7 %
Iron 1.35 mg8 %
Magnesium 32.30 mg8 %
Manganese 0.043 mg2 %
Phosphorus 451.35 mg36 %
Potassium 362.95 mg8 %
Selenium 13.77 mcg25 %
Sodium 53.55 mg2 %
Zinc 1.61 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.43 g39 %
  Alanine 1.176 g
  Arginine 1.163 g
  Aspartic acid 1.990 g
  Cystine 0.208 g
  Glutamic acid 2.901 g
  Glycine 0.932 g
  Histidine 0.572 g50 %
  Isoleucine 0.896 g58 %
  Leucine 1.579 g46 %
  Lysine 1.785 g58 %
  Methionine 0.575 g
  Phenylalanine 0.759 g
  Proline 0.687 g
  Serine 0.793 g
  Threonine 0.852 g52 %
  Tryptophan 0.218 g53 %
  Tyrosine 0.656 g
  Valine 1.001 g51 %
  Phenylalanine + Tyrosine 1.415 g53 %
  Methionine + Cysteine 0.575 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.47 g0.00

NutrientAmount DV
Fat 6.095 g8 %
  Saturated fatty acids 1.180 g6 %
    Hexadecanoic acid 0.716 g
    Octadecanoic acid 0.201 g
    Tetradecanoic acid 0.124 g
  Monounsaturated fatty acids 2.537 g
    Docosenoic acid 0.438 g
    Eicosenoic acid 0.077 g
    Hexadecenoic acid 0.714 g
    Octadecenoic acid 1.253 g
  Polyunsaturated fatty acids 1.560 g
    Docosahexaenoic n-3 acid (DHA) 0.124 g
    Docosapentaenoic n-3 acid (DPA) 0.089 g
    Eicosapentaenoic n-3 acid (EPA) 0.259 g
    Eicosatetraenoic acid 0.166 g
    Octadecadienoic acid 0.564 g
    Octadecatetraenoic acid 0.063 g
    Octadecatrienoic acid 0.294 g

Sterols
NutrientAmount DV
Cholesterol 71.40 mg24 %

Other
NutrientAmount DV
Ash 1.59 g
Water 59.19 g

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Fish, dry heat, cooked, carp contains 138 calories per 85 g serving. This serving contains 6.1 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, carp contains 1.2 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, carp contains 8.50 mcg vitamin A, 1.4 mg vitamin C as well as 1.35 mg of iron, 44.20 mg of calcium, 363 mg of potassium. Fish, dry heat, cooked, carp belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, carp nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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