Fish, dry heat, cooked, monkfish
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||97|
|% Daily Value *|
|Total Fat 2g
|Total Carbohydrate 0g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Fish, dry heat, cooked, monkfish nutrition facts and analysis per serving
|Calcium, Ca||10.00 mg||1 %|
|Copper, Cu||0.036 mg||4 %|
|Iron, Fe||0.41 mg||2 %|
|Magnesium, Mg||27.00 mg||7 %|
|Manganese, Mn||0.031 mg||1 %|
|Phosphorus, P||256.00 mg||37 %|
|Potassium, K||513.00 mg||11 %|
|Selenium, Se||46.8 mcg||85 %|
|Sodium, Na||23.00 mg||1 %|
|Zinc, Zn||0.53 mg||5 %|| |
|Fats and Fatty Acids|
|Fat||1.95 g||2 %|
|Fish, dry heat, cooked, monkfish contains 97 calories per 100 g serving. One serving contains 2 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, monkfish contains g of saturated fat and 32 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, monkfish contains 46.00 IU vitamin A, 1.0 mg of vitamin C and mcg of vitamin D as well as 0.41 mg of iron, 10.00 mg of calcium and 513 mg of potassium. Fish, dry heat, cooked, monkfish belong to 'Finfish and Shellfish Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Fish, dry heat, cooked, monkfish, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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