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Fish, dry heat, cooked, monkfish | | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 97 |
| Calories |
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| % Daily Value * |
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| Total Fat 2g |
3 % |
| | Cholesterol 32mg |
11 % |
| | Sodium 23mg |
1 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Protein 19g |
38 % |
| | Vitamin D mcg |
N/A |
| | Calcium 10.00mg |
1 % |
| | Iron 0.41mg |
2 % |
| | Potassium 513mg |
11 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Fish, dry heat, cooked, monkfish |
| Food category | |
Finfish and Shellfish Products |
| Fish, dry heat, cooked, monkfish nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 10.00 mg | 1 % | | Copper, Cu | 0.036 mg | 4 % | | Iron, Fe | 0.41 mg | 2 % | | Magnesium, Mg | 27.00 mg | 7 % | | Manganese, Mn | 0.031 mg | 1 % | | Phosphorus, P | 256.00 mg | 37 % | | Potassium, K | 513.00 mg | 11 % | | Selenium, Se | 46.8 mcg | 85 % | | Sodium, Na | 23.00 mg | 1 % | | Zinc, Zn | 0.53 mg | 5 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 1.95 g | 2 % |
| Other |
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| Nutrient | Amount | DV |
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| Ash | 1.55 g | | | Water | 78.51 g | |
| | Fish, dry heat, cooked, monkfish contains 97 calories per 100 g serving. One serving contains 2 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, monkfish contains g of saturated fat and 32 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, monkfish contains 46.00 IU vitamin A, 1.0 mg of vitamin C and mcg of vitamin D as well as 0.41 mg of iron, 10.00 mg of calcium and 513 mg of potassium. Fish, dry heat, cooked, monkfish belong to 'Finfish and Shellfish Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Fish, dry heat, cooked, monkfish, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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