Fish, dry heat, cooked, monkfish

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 97
% Daily Value
Total Fat 2g 3 %
Cholesterol 32mg 11 %
Sodium 23mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin A 1 % Vitamin C 2 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Fish, dry heat, cooked, monkfish, calories by source


Fish, dry heat, cooked, monkfish, percentiles
Badges: low carb, low fat

Product  Fish, dry heat, cooked, monkfish
Food Category  Finfish and Shellfish Products

Fish, dry heat, cooked, monkfish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin2.558 mg16 %
Pantothenic acid0.173 mg2 %
Riboflavin0.073 mg4 %
Thiamin0.029 mg2 %
Vitamin A46.00 IU1 %
    Vitamin A, RAE14.00 mcg
Vitamin B121.04 mcg17 %
Vitamin B60.277 mg14 %
Vitamin C1.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.036 mg2 %
Iron, Fe0.41 mg2 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.031 mg2 %
Phosphorus, P256.00 mg26 %
Potassium, K513.00 mg11 %
Selenium, Se46.8 mcg67 %
Sodium, Na23.00 mg1 %
Zinc, Zn0.53 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.56 g37 %
  Alanine1.123 g
  Arginine1.111 g
  Aspartic acid1.901 g
  Cystine0.199 g
  Glutamic acid2.771 g
  Glycine0.891 g
  Histidine0.547 g
  Isoleucine0.855 g61 %
  Leucine1.509 g55 %
  Lysine1.705 g81 %
  Methionine0.549 g52 %
  Phenylalanine0.725 g41 %
  Proline0.656 g
  Serine0.757 g
  Threonine0.814 g78 %
  Tryptophan0.208 g74 %
  Tyrosine0.627 g36 %
  Valine0.956 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.95 g3 %

Sterols
NutrientAmount DV
Cholesterol32.00 mg11 %

Other
NutrientAmount DV
Ash1.55 g
Water78.51 g

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Fish, dry heat, cooked, monkfish: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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