Fish, dry heat, cooked, monkfish

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Nutrition Facts
Serving Size100 g
Amount Per Serving97
Calories
% Daily Value *
Total Fat 2g 3 %
Cholesterol 32mg 11 %
Sodium 23mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 10.00mg 1 %
Iron 0.41mg 2 %
Potassium 513mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, dry heat, cooked, monkfish, calories by source


Fish, dry heat, cooked, monkfish, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, monkfish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE8.00 mcg2 %
    Folate, food8.00 mcg
    Folic acid0.00 mcg
Niacin2.558 mg16 %
Pantothenic acid0.173 mg3 %
Riboflavin0.073 mg6 %
Thiamin0.029 mg2 %
Vitamin A46.00 IU1 %
    Vitamin A, RAE14.00 mcg
Vitamin B121.04 mcg43 %
Vitamin B60.277 mg21 %
Vitamin C1.0 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.036 mg4 %
Iron, Fe0.41 mg2 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.031 mg1 %
Phosphorus, P256.00 mg37 %
Potassium, K513.00 mg11 %
Selenium, Se46.8 mcg85 %
Sodium, Na23.00 mg1 %
Zinc, Zn0.53 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.56 g37 %
  Alanine1.123 g
  Arginine1.111 g
  Aspartic acid1.901 g
  Cystine0.199 g
  Glutamic acid2.771 g
  Glycine0.891 g
  Histidine0.547 g78 %
  Isoleucine0.855 g61 %
  Leucine1.509 g55 %
  Lysine1.705 g81 %
  Methionine0.549 g
  Phenylalanine0.725 g
  Proline0.656 g
  Serine0.757 g
  Threonine0.814 g78 %
  Tryptophan0.208 g74 %
  Tyrosine0.627 g
  Valine0.956 g53 %
  Phenylalanine + Tyrosine1.352 g77 %
  Methionine + Cysteine0.549 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.95 g2 %

Sterols
NutrientAmount DV
Cholesterol32.00 mg11 %

Other
NutrientAmount DV
Ash1.55 g
Folate8.00 mcg
Retinol14.00 mcg
Water78.51 g

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Fish, dry heat, cooked, monkfish contains 97 calories per 100 g serving. One serving contains 2 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, monkfish contains g of saturated fat and 32 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, monkfish contains 46.00 IU vitamin A, 1.0 mg of vitamin C and mcg of vitamin D as well as 0.41 mg of iron, 10.00 mg of calcium and 513 mg of potassium. Fish, dry heat, cooked, monkfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceStandard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Fish, dry heat, cooked, monkfish, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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