Fish, dry heat, cooked, swordfish

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 172
% Daily Value
Total Fat 7.9g 10 %
   Saturated Fat 1.9g 10 %
Cholesterol 78mg 26 %
Sodium 97mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 3 % Vitamin C 0 %
Calcium 0 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Fish, dry heat, cooked, swordfish, calories by source


Fish, dry heat, cooked, swordfish, percentiles
Badges: low carb

Product  Fish, dry heat, cooked, swordfish
Food Category  Finfish and Shellfish Products

Fish, dry heat, cooked, swordfish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline77.5 mg
    Folate2.00 mcg
    Folic acid0.00 mcg
Niacin9.254 mg58 %
Pantothenic acid0.417 mg8 %
Riboflavin0.063 mg5 %
Thiamin0.089 mg7 %
Vitamin A129.00 IU3 %
    Vitamin A, RAE43.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.62 mcg68 %
Vitamin B60.615 mg47 %
Vitamin C0.0 mg0 %
Vitamin D666.00 IU83 %
Vitamin E2.41 mg11 %
    Tocopherol, alpha2.41 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.046 mg5 %
Iron, Fe0.45 mg2 %
Magnesium, Mg35.00 mg9 %
Manganese, Mn0.013 mg1 %
Phosphorus, P304.00 mg43 %
Potassium, K499.00 mg11 %
Selenium, Se68.5 mcg125 %
Sodium, Na97.00 mg4 %
Zinc, Zn0.78 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.45 g47 %
  Alanine1.429 g
  Arginine1.413 g
  Aspartic acid2.418 g
  Cystine0.253 g
  Glutamic acid3.525 g
  Glycine1.133 g
  Histidine0.695 g
  Isoleucine1.088 g78 %
  Leucine1.919 g70 %
  Lysine2.168 g103 %
  Methionine0.699 g67 %
  Phenylalanine0.922 g53 %
  Proline0.835 g
  Serine0.964 g
  Threonine1.035 g99 %
  Tryptophan0.265 g95 %
  Tyrosine0.797 g46 %
  Valine1.216 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, dry heat, cooked, swordfish, fatty acids by type
NutrientAmount DV
Fat7.93 g10 %
  Saturated fatty acids1.911 g10 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.011 g
    Dodecanoic acid0.008 g
    Eicosanoic acid0.020 g
    Heptadecanoic acid0.041 g
    Hexadecanoic acid1.208 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.405 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.033 g
    Tetracosanoic acid0.007 g
    Tetradecanoic acid0.177 g
  Monounsaturated fatty acids3.544 g
    Docosenoic acid0.057 g
    Eicosenoic acid0.449 g
    Heptadecenoic acid0.004 g
    Hexadecenoic acid0.281 g
    Octadecenoic acid2.657 g
    Pentadecenoic acid0.001 g
    Tetracosenoic cis acid0.090 g
    Tetradecenoic acid0.005 g
  Polyunsaturated fatty acids1.368 g
    Cis,cis-eicosadienoic n-6 acid0.022 g
    Docosahexaenoic n-3 acid0.772 g
    Docosapentaenoic n-3 acid0.168 g
    Docosatetraenoic acid0.034 g
    Eicosadienoic acid0.027 g
    Eicosapentaenoic n-3 acid0.127 g
    Eicosatetraenoic acid0.083 g
    Octadecadienoic acid0.088 g
    Octadecatetraenoic acid0.007 g
    Octadecatrienoic acid0.034 g
  Fatty acids, total trans0.056 g

Sterols
NutrientAmount DV
Cholesterol78.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.71 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)16.6 mcg
Water68.26 g

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Nutrition facts for Fish, dry heat, cooked, swordfish, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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