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Fish, dry heat, cooked, swordfish

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Nutrition Facts
Portion Size85 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 1.6g 8 %
Cholesterol 66mg 22 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 14.11mcg 71 %
Calcium 5.10mg 0 %
Iron 0.38mg 2 %
Potassium 424mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, swordfish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.55 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 36.55 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]7.866 mg49 %
Pantothenic acid [Vitamin B5]0.354 mg7 %
Vitamin B6 0.523 mg40 %
Vitamin B12 [Cobalamin]1.38 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 14.11 mcg71 %
  Vitamin D3 14.11 mcg
Vitamin E (alpha-tocopherol) 2.05 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.05 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
Choline 65.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.10 mg0 %
Copper, Cu 0.039 mg4 %
Iron, Fe 0.38 mg2 %
Magnesium, Mg 29.75 mg7 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 258.40 mg37 %
Potassium, K 424.15 mg9 %
Selenium, Se 58.2 mcg106 %
Sodium, Na 82.45 mg4 %
Zinc, Zn 0.66 mg6 %

Proteins and Aminoacids
Fish, dry heat, cooked, swordfish, amino acids
NutrientAmount DV
Protein 19.93 g40 %
  Alanine 1.215 g
  Arginine 1.201 g
  Aspartic acid 2.055 g
  Cystine 0.215 g
  Glutamic acid 2.996 g
  Glycine 0.963 g
  Histidine 0.591 g84 %
  Isoleucine 0.925 g66 %
  Leucine 1.631 g60 %
  Lysine 1.843 g88 %
  Methionine 0.594 g
  Phenylalanine 0.784 g
  Proline 0.710 g
  Serine 0.819 g
  Threonine 0.880 g84 %
  Tryptophan 0.225 g80 %
  Tyrosine 0.677 g
  Valine 1.034 g57 %
  Phenylalanine + Tyrosine 1.461 g83 %
  Methionine + Cysteine 0.594 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, swordfish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.91 g0.02 g0.02

NutrientAmount DV
Fat 6.74 g9 %
  Saturated fatty acids 1.624 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.017 g
    Heptadecanoic acid 0.035 g
    Hexadecanoic acid 1.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.344 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.028 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.150 g
  Monounsaturated fatty acids 3.012 g
    Docosenoic acid 0.048 g
    Eicosenoic acid 0.382 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.239 g
    Octadecenoic acid 2.258 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.076 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 1.163 g
    Cis,cis-eicosadienoic n-6 acid 0.019 g
    Docosahexaenoic n-3 acid (DHA) 0.66 g
    Docosapentaenoic n-3 acid (DPA) 0.14 g
    Docosatetraenoic acid 0.029 g
    Eicosadienoic acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.11 g
    Eicosatetraenoic acid 0.071 g
    Octadecadienoic acid 0.075 g
    Octadecatetraenoic acid 0.006 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.048 g

Sterols
NutrientAmount DV
Cholesterol 66.30 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.02 g

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Fish, dry heat, cooked, swordfish contains 146 calories per 85 g serving. One serving contains 6.7 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, swordfish contains 1.6 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, swordfish contains IU vitamin A, 0.0 mg of vitamin C and 14.11 mcg of vitamin D as well as 0.38 mg of iron, 5.10 mg of calcium and 424 mg of potassium. Fish, dry heat, cooked, swordfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, swordfish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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