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chicken

Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers

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Nutrition Facts
Portion Size100 g
Amount Per Portion331
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 5.6g 28 %
Cholesterol 89mg 30 %
Sodium 90mg 4 %
Total Carbohydrate 6.5g 2 %
Protein 28g 56 %
Calcium 24mg 2 %
Iron 1.6mg 9 %
Potassium 226mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.00 mcg4 %
  Retinol 37.00 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.236 mg18 %
Niacin [Vitamin B3]7.297 mg46 %
Pantothenic acid [Vitamin B5]1.093 mg22 %
Vitamin B6 0.300 mg18 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
Folate, DFE [Vitamin B9]20.00 mcg5 %
  Folate, food 8.00 mcg
  Folic acid 7.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 24.00 mg2 %
Copper 0.09 mg10 %
Iron 1.62 mg9 %
Magnesium 23.00 mg5 %
Manganese 0.050 mg2 %
Phosphorus 166.00 mg13 %
Potassium 226.00 mg5 %
Selenium 23.70 mcg43 %
Sodium 90.00 mg4 %
Zinc 2.47 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.79 g56 %
  Alanine 1.586 g
  Arginine 1.715 g
  Aspartic acid 2.438 g
  Cystine 0.378 g
  Glutamic acid 4.284 g
  Glycine 1.725 g
  Histidine 0.815 g71 %
  Isoleucine 1.390 g90 %
  Leucine 2.032 g59 %
  Lysine 2.221 g72 %
  Methionine 0.735 g
  Phenylalanine 1.097 g
  Proline 1.393 g
  Serine 0.997 g
  Threonine 1.142 g70 %
  Tryptophan 0.314 g77 %
  Tyrosine 0.899 g
  Valine 1.352 g69 %
  Phenylalanine + Tyrosine 1.996 g74 %
  Methionine + Cysteine 0.735 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.50 g2 %
  Net carbs 6.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 20.740 g27 %
  Saturated fatty acids 5.610 g28 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 3.900 g
    Octadecanoic acid 1.390 g
    Tetradecanoic acid 0.140 g
  Monounsaturated fatty acids 8.180 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.140 g
    Hexadecenoic acid 0.900 g
    Octadecenoic acid 7.050 g
  Polyunsaturated fatty acids 4.810 g
    Docosahexaenoic n-3 acid (DHA) 0.070 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.170 g
    Octadecadienoic acid 4.210 g
    Octadecatrienoic acid 0.210 g

Sterols
NutrientAmount DV
Cholesterol 89.00 mg30 %

Other
NutrientAmount DV
Ash 1.01 g
Water 43.96 g

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Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers contains 331 calories per 100 g serving. This serving contains 21 g of fat, 28 g of protein and 6.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers contains 5.6 g of saturated fat and 89 mg of cholesterol per serving. 100 g of Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers contains 37.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.62 mg of iron, 24.00 mg of calcium, 226 mg of potassium. Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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