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chicken

Chicken, flour, fried, cooked, meat and skin, breast, broilers or fryers

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Nutrition Facts
Portion Size59 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 53mg 18 %
Sodium 45mg 2 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0.1g 0 %
Protein 19g 38 %
Calcium 9.4mg 1 %
Iron 0.7mg 4 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, flour, fried, cooked, meat and skin, breast, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (59 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.85 mcg1 %
  Retinol 8.85 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.077 mg6 %
Niacin [Vitamin B3]8.108 mg51 %
Pantothenic acid [Vitamin B5]0.591 mg12 %
Vitamin B6 0.342 mg20 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
Folate, DFE [Vitamin B9]4.13 mcg1 %
  Folate, food 2.36 mcg
  Folic acid 1.18 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.44 mg1 %
Copper 0.03 mg3 %
Iron 0.70 mg4 %
Magnesium 17.70 mg4 %
Manganese 0.015 mg1 %
Phosphorus 137.47 mg11 %
Potassium 152.81 mg3 %
Selenium 14.10 mcg26 %
Sodium 44.84 mg2 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.79 g38 %
  Alanine 1.057 g
  Arginine 1.153 g
  Aspartic acid 1.669 g
  Cystine 0.247 g
  Glutamic acid 2.810 g
  Glycine 1.068 g
  Histidine 0.566 g50 %
  Isoleucine 0.963 g62 %
  Leucine 1.388 g40 %
  Lysine 1.554 g50 %
  Methionine 0.509 g
  Phenylalanine 0.739 g
  Proline 0.853 g
  Serine 0.657 g
  Threonine 0.783 g48 %
  Tryptophan 0.215 g53 %
  Tyrosine 0.619 g
  Valine 0.922 g47 %
  Phenylalanine + Tyrosine 1.358 g50 %
  Methionine + Cysteine 0.509 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.97 g0 %
  Fiber 0.06 g0 %
  Net carbs 0.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 5.233 g7 %
  Saturated fatty acids 1.446 g7 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.021 g
    Octadecanoic acid 0.342 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 2.065 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.047 g
    Hexadecenoic acid 0.224 g
    Octadecenoic acid 1.770 g
  Polyunsaturated fatty acids 1.156 g
    Docosahexaenoic n-3 acid (DHA) 0.018 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 0.997 g
    Octadecatrienoic acid 0.047 g

Sterols
NutrientAmount DV
Cholesterol 52.51 mg18 %

Other
NutrientAmount DV
Ash 0.63 g
Water 33.39 g

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Chicken, flour, fried, cooked, meat and skin, breast, broilers or fryers contains 131 calories per 59 g serving. This serving contains 5.2 g of fat, 19 g of protein and 1 g of carbohydrate. The latter is g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Chicken, flour, fried, cooked, meat and skin, breast, broilers or fryers contains 1.4 g of saturated fat and 53 mg of cholesterol per serving. 59 g of Chicken, flour, fried, cooked, meat and skin, breast, broilers or fryers contains 8.85 mcg vitamin A, 0.0 mg vitamin C as well as 0.70 mg of iron, 9.44 mg of calcium, 153 mg of potassium. Chicken, flour, fried, cooked, meat and skin, breast, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, flour, fried, cooked, meat and skin, breast, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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