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chicken

Chicken, flour, fried, cooked, meat and skin, leg, broilers or fryers

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Nutrition Facts
Portion Size67 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 2.6g 13 %
Cholesterol 63mg 21 %
Sodium 59mg 3 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0.1g 0 %
Protein 18g 36 %
Calcium 8.7mg 1 %
Iron 1mg 6 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, flour, fried, cooked, meat and skin, leg, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (67 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.76 mcg2 %
  Retinol 18.76 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]4.386 mg27 %
Pantothenic acid [Vitamin B5]0.803 mg16 %
Vitamin B6 0.228 mg13 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
Folate, DFE [Vitamin B9]8.71 mcg2 %
  Folate, food 5.36 mcg
  Folic acid 2.01 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 8.71 mg1 %
Copper 0.06 mg7 %
Iron 0.96 mg5 %
Magnesium 16.08 mg4 %
Manganese 0.021 mg1 %
Phosphorus 121.94 mg10 %
Potassium 156.11 mg3 %
Selenium 13.94 mcg25 %
Sodium 58.96 mg3 %
Zinc 1.80 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.98 g36 %
  Alanine 1.026 g
  Arginine 1.112 g
  Aspartic acid 1.593 g
  Cystine 0.239 g
  Glutamic acid 2.699 g
  Glycine 1.086 g
  Histidine 0.534 g47 %
  Isoleucine 0.909 g59 %
  Leucine 1.319 g38 %
  Lysine 1.467 g47 %
  Methionine 0.481 g
  Phenylalanine 0.706 g
  Proline 0.856 g
  Serine 0.635 g
  Threonine 0.745 g46 %
  Tryptophan 0.204 g50 %
  Tyrosine 0.586 g
  Valine 0.878 g45 %
  Phenylalanine + Tyrosine 1.292 g48 %
  Methionine + Cysteine 0.481 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.68 g1 %
  Fiber 0.07 g0 %
  Net carbs 1.61 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 9.668 g12 %
  Saturated fatty acids 2.613 g13 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 1.829 g
    Octadecanoic acid 0.636 g
    Tetradecanoic acid 0.067 g
  Monounsaturated fatty acids 3.806 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.067 g
    Hexadecenoic acid 0.429 g
    Octadecenoic acid 3.263 g
  Polyunsaturated fatty acids 2.231 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 1.950 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 62.98 mg21 %

Other
NutrientAmount DV
Ash 0.64 g
Water 37.04 g

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Chicken, flour, fried, cooked, meat and skin, leg, broilers or fryers contains 170 calories per 67 g serving. This serving contains 9.7 g of fat, 18 g of protein and 1.7 g of carbohydrate. The latter is g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Chicken, flour, fried, cooked, meat and skin, leg, broilers or fryers contains 2.6 g of saturated fat and 63 mg of cholesterol per serving. 67 g of Chicken, flour, fried, cooked, meat and skin, leg, broilers or fryers contains 18.76 mcg vitamin A, 0.0 mg vitamin C as well as 0.96 mg of iron, 8.71 mg of calcium, 156 mg of potassium. Chicken, flour, fried, cooked, meat and skin, leg, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, flour, fried, cooked, meat and skin, leg, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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