Printed from https://www.nutritionvalue.org
chicken

Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers

Select portion size:
Nutrition Facts
Portion Size44 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 39mg 13 %
Sodium 40mg 2 %
Total Carbohydrate 2.9g 1 %
Protein 12g 24 %
Calcium 11mg 1 %
Iron 0.7mg 4 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (44 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.28 mcg2 %
  Retinol 16.28 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]3.211 mg20 %
Pantothenic acid [Vitamin B5]0.481 mg10 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
Folate, DFE [Vitamin B9]8.80 mcg2 %
  Folate, food 3.52 mcg
  Folic acid 3.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 10.56 mg1 %
Copper 0.04 mg4 %
Iron 0.71 mg4 %
Magnesium 10.12 mg2 %
Manganese 0.022 mg1 %
Phosphorus 73.04 mg6 %
Potassium 99.44 mg2 %
Selenium 10.43 mcg19 %
Sodium 39.60 mg2 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.23 g24 %
  Alanine 0.698 g
  Arginine 0.755 g
  Aspartic acid 1.073 g
  Cystine 0.166 g
  Glutamic acid 1.885 g
  Glycine 0.759 g
  Histidine 0.359 g31 %
  Isoleucine 0.612 g39 %
  Leucine 0.894 g26 %
  Lysine 0.977 g31 %
  Methionine 0.323 g
  Phenylalanine 0.483 g
  Proline 0.613 g
  Serine 0.439 g
  Threonine 0.502 g31 %
  Tryptophan 0.138 g34 %
  Tyrosine 0.396 g
  Valine 0.595 g30 %
  Phenylalanine + Tyrosine 0.879 g33 %
  Methionine + Cysteine 0.323 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.86 g1 %
  Net carbs 2.86 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 9.126 g12 %
  Saturated fatty acids 2.468 g12 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 1.716 g
    Octadecanoic acid 0.612 g
    Tetradecanoic acid 0.062 g
  Monounsaturated fatty acids 3.599 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.062 g
    Hexadecenoic acid 0.396 g
    Octadecenoic acid 3.102 g
  Polyunsaturated fatty acids 2.116 g
    Docosahexaenoic n-3 acid (DHA) 0.031 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.075 g
    Octadecadienoic acid 1.852 g
    Octadecatrienoic acid 0.092 g

Sterols
NutrientAmount DV
Cholesterol 39.16 mg13 %

Other
NutrientAmount DV
Ash 0.44 g
Water 19.34 g

Foods related to chicken, flour, fried, cooked, meat and skin, back, broilers or fryers

 
 
 
 
 
Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers contains 146 calories per 44 g serving. This serving contains 9.1 g of fat, 12 g of protein and 2.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers contains 2.5 g of saturated fat and 39 mg of cholesterol per serving. 44 g of Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers contains 16.28 mcg vitamin A, 0.0 mg vitamin C as well as 0.71 mg of iron, 10.56 mg of calcium, 99 mg of potassium. Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Chicken, flour, fried, cooked, meat and skin, back, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved