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Foods by Alanine content

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Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin1.568 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, bottom, leg, fresh, imported, Australian1.567 g
Chicken, roasted, cooked, meat and skin, back, broilers or fryers1.567 g
Beef, fast roasted, cooked, separable lean only, cube roll, imported, New Zealand1.566 g
Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground1.566 g
Veal, roasted, cooked, separable lean only, sirloin1.566 g
Pork, pickled pork hocks1.566 g
Veal, roasted, cooked, separable lean only, loin1.565 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, mock tender steak, chuck1.565 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, mock tender steak, chuck1.564 g
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye roast1.564 g
Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, top loin, short loin1.564 g
Pork, pan-broiled, cooked, separable lean and fat, boneless, center loin (chops), loin, fresh1.564 g
Pork, roasted, cooked, separable lean and fat, bone-in, sirloin (roasts), loin, fresh1.564 g
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, rib eye steak1.563 g
Pork, broiled, cooked, separable lean and fat, boneless, top loin (chops), loin, fresh1.563 g
Beef, fast fried, cooked, separable lean and fat, rump centre, imported, New Zealand1.562 g
Fish, dry heat, cooked, chum, salmon1.562 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast1.562 g
Lamb, braised, cooked, separable lean only, neck chops, imported, New Zealand1.561 g
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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