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Cranberry chia granola with yogurt drizzle, cranberry chia by BITE SIZE YOGURT PARFAITS

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Nutrition Facts
Portion Size40 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2.5g 12 %
Sodium 80mg 3 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2g 7 %
   Sugar 13g
Protein 3g 6 %
Calcium 27mg 2 %
Iron 1mg 6 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 39.00%Protein: 7.00%Carbs: 54.00%
Fat (39.00%)
Protein (7.00%)
Carbs (54.00%)

Percentile of foods in the database

Calories: 26.90%Fat: 24.83%Carbs: 25.86%Protein: 22.41%
Calories (26.90%)
Fat (24.83%)
Carbs (25.86%)
Protein (22.41%)

Cranberry chia granola with yogurt drizzle, cranberry chia by BITE SIZE YOGURT PARFAITS nutrition facts and analysis per 1/3 cup (40.0 g)

Minerals
NutrientAmount DV
Calcium 27.20 mg2 %
Iron 1.00 mg6 %
Potassium 92.80 mg2 %
Sodium 80.00 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 2.00 g7 %
  Sugars 13.00 g
    Sugars, added 10.00 g
  Net carbs 22 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 2.500 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cranberry chia granola (whole grain oats, honey, dried cranberries [cranberries, sugar sunflower oil], brown sugar [sugar, cane syrups] fully refined canola oil, pumpkin seeds, egg whites, chia seeds, flour [unbleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin folic acid] natural vanilla flavor, cinnamon, salt)Yogurt coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], milk, soy lecithin [an emulsifier], natural flavor, salt)

Foods related to cranberry chia granola with yogurt drizzle, cranberry chia by bite size yogurt parfaits

UPC 4099100031096
Cranberry chia granola with yogurt drizzle, cranberry chia by BITE SIZE YOGURT PARFAITS contains 170 calories per 40 g serving. This serving contains 7 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cranberry chia granola with yogurt drizzle, cranberry chia by BITE SIZE YOGURT PARFAITS contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cranberry chia granola with yogurt drizzle, cranberry chia by BITE SIZE YOGURT PARFAITS contains 1.00 mg of iron, 27.20 mg of calcium, 93 mg of potassium. Cranberry chia granola with yogurt drizzle, cranberry chia by BITE SIZE YOGURT PARFAITS belong to 'Cereal' food category. The UPC for this product is 4099100031096.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBITE SIZE YOGURT PARFAITS
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Cranberry chia granola with yogurt drizzle, cranberry chia by BITE SIZE YOGURT PARFAITS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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