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Everything bagels, everything by bakewise brands, inc. by Bakewise Brands, Inc.

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Nutrition Facts

Portion Size	94 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Sodium 480mg	21 %

Total Carbohydrate g	N/A

Dietary Fiber 3g	11 %

Sugar 5g

Protein 9g	18 %

Calcium 160mg	12 %

Iron 3.1mg	17 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Calories by source

Fat (43.00%)

Protein (57.00%)

Percentile of foods in the database

Calories (29.82%)

Fat (25.15%)

Carbs (2.92%)

Protein (42.11%)

Everything bagels, everything by bakewise brands, inc. by Bakewise Brands, Inc. nutrition facts and analysis per 1 bagel (94.0 g)

Minerals
Nutrient	Amount	DV
Calcium	159.80 mg	12 %
Iron	3.10 mg	17 %
Potassium	109.98 mg	2 %
Sodium	480.34 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate
Fiber	3.01 g	11 %
Sugars	5.00 g
Sugars, added	4.04 g

Fats and Fatty Acids
Fatty acid by type Saturated (20.00%) Monounsaturated (20.00%) Polyunsaturated (60.00%)
Nutrient	Amount	DV
Fat	2.999 g	4 %
Saturated fatty acids	0.498 g	2 %
Monounsaturated fatty acids	0.498 g
Polyunsaturated fatty acids	1.504 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Water
Sugar yeast	Contains less than 2% of each of the following: sesame seeds
Dehydrated toasted onions	Wheat gluten
Salt	Poppy seeds
Calcium propionate preservative	Guar gum
Dehydrated garlic	Soybean oil
Wheat flour	Sodium stearoyl lactylate
Monoglycerides	Citric acid preservative
Sorbic acid preservative	Enzymes
Hydrogenated soybean oil	Ascorbic acid preservative

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Everything bagels, everything by bakewise brands, inc. by Bakewise Brands, Inc. contains 260 calories per 94 g serving. This serving contains 3 g of fat, 9 g of protein and g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Everything bagels, everything by bakewise brands, inc. by Bakewise Brands, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 94 g of Everything bagels, everything by bakewise brands, inc. by Bakewise Brands, Inc. contains 3.10 mg of iron, 159.80 mg of calcium, 110 mg of potassium. Everything bagels, everything by bakewise brands, inc. by Bakewise Brands, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 073978000020.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Bakewise Brands, Inc.

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Everything bagels, everything by bakewise brands, inc. by Bakewise Brands, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Everything bagels, everything by bakewise brands, inc. by Bakewise Brands, Inc.

Calories by source

Percentile of foods in the database

Everything bagels, everything by bakewise brands, inc. by Bakewise Brands, Inc. nutrition facts and analysis per 1 bagel (94.0 g)

Fatty acid by type

Foods related to everything bagels, everything by bakewise brands, inc. by bakewise brands, inc.