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Instant oatmeal made with whole grain oats by Bean Mountain, Inc.

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 170mg	7 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3g	11 %

Sugar 12g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Instant oatmeal made with whole grain oats by Bean Mountain, Inc. nutrition facts and analysis per 1 pouch (35.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.350 mg	29 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.10 mg	8 %
Iron	3.60 mg	20 %
Magnesium	31.85 mg	8 %
Phosphorus	100.10 mg	8 %
Sodium	170.10 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	3.01 g	11 %
Sugars	12.00 g
Net carbs	23.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.502 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.05 g

Ingredients
Whole grain rolled oats (with oat bran)	Sugar
Dehydrated apples (treated with ascorbic acid, citric acid and calcium chloride to preserve color)	Cinnamon
Salt	Calcium carbonate
Natural flavors	Citric acid
Guar gum	Ferric orthophosphate
(source of iron)	Niacinamide
Pyridoxine hydrochloride	(b6) riboflavin
Vitamin a palmitate	Thiamin mononitrate
Folic acid

Foods related to instant oatmeal made with whole grain oats by bean mountain, inc.

UPC 00910569

Instant oatmeal made with whole grain oats by Bean Mountain, Inc. contains 130 calories per 35 g serving. This serving contains 1.5 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal made with whole grain oats by Bean Mountain, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Instant oatmeal made with whole grain oats by Bean Mountain, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 100.10 mg of calcium. Instant oatmeal made with whole grain oats by Bean Mountain, Inc. belong to 'Cereal' food category. The UPC for this product is 00910569.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bean Mountain, Inc.

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Instant oatmeal made with whole grain oats by Bean Mountain, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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