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Foods by Choline content

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Fast Foods, skin and breading removed, meat only, Thigh, Fried Chicken117.3 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, steak, top sirloin117.3 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, separable lean only, shortribs, rib117.2 mg Recipe | Diary | Favorites | Compare
Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers117.0 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top round, round116.9 mg Recipe | Diary | Favorites | Compare
French toast, reduced fat, whole grain116.8 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top round steak, round116.8 mg Recipe | Diary | Favorites | Compare
Sausage griddle/pancake sandwich116.7 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean and fat, steak, top round, round116.7 mg Recipe | Diary | Favorites | Compare
Pork, unheated, separable lean and fat, bone-in, slice, ham with natural juices, cured116.7 mg Recipe | Diary | Favorites | Compare
Veal, cooked, separable lean and fat, composite of trimmed retail cuts116.6 mg Recipe | Diary | Favorites | Compare
Wild pig116.5 mg Recipe | Diary | Favorites | Compare
Armadillo116.5 mg Recipe | Diary | Favorites | Compare
Groundhog116.5 mg Recipe | Diary | Favorites | Compare
Game meat, roasted, cooked, opossum116.5 mg Recipe | Diary | Favorites | Compare
Salmon, made with butter, baked or broiled116.4 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, steak, top sirloin116.3 mg Recipe | Diary | Favorites | Compare
Beef, lean only eaten, cooked, shortribs116.2 mg Recipe | Diary | Favorites | Compare
Beef, not specified as to fat eaten, cooked, shortribs116.2 mg Recipe | Diary | Favorites | Compare
Salmon, made with margarine, baked or broiled116.1 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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