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Foods by Choline content

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Food Name Choline ▼Add to
French toast, reduced fat, plain113.3 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, whole, brisket113.3 mg Recipe | Diary | Favorites | Compare
Veal cutlet or steak, lean and fat eaten, fried113.2 mg Recipe | Diary | Favorites | Compare
Veal cutlet or steak, not specified as to fat eaten, fried113.2 mg Recipe | Diary | Favorites | Compare
Veal chop, lean and fat eaten, fried113.2 mg Recipe | Diary | Favorites | Compare
Veal chop, not specified as to fat eaten, fried113.2 mg Recipe | Diary | Favorites | Compare
Veal, breaded, pan-fried, cooked, separable lean and fat, leg (top round)113.2 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean only, roast, eye of round, round113.2 mg Recipe | Diary | Favorites | Compare
Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer113.0 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck112.9 mg Recipe | Diary | Favorites | Compare
Pork, pan-broil, heated, separable lean only, bone-in, slice, ham, cured112.9 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, top sirloin112.9 mg Recipe | Diary | Favorites | Compare
Pork, braised, with added solution cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh112.8 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib112.7 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, eye of round, round112.7 mg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, sockeye, salmon112.6 mg Recipe | Diary | Favorites | Compare
Beef brisket, lean only eaten, cooked112.4 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top sirloin112.4 mg Recipe | Diary | Favorites | Compare
Venison, steak112.1 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top sirloin112.1 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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