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Foods by Choline content

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Food Name Choline ▼Add to
Stuffed jalapeno pepper96.1 mg Recipe | Diary | Favorites | Compare
Crab imperial96.1 mg Recipe | Diary | Favorites | Compare
Venison or deer with tomato-based sauce96.1 mg Recipe | Diary | Favorites | Compare
Salmon, no added fat, baked or broiled, coated96.1 mg Recipe | Diary | Favorites | Compare
Beef, pan-browned, cooked, crumbles, 97% lean meat / 3% fat, ground96.1 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh96.0 mg Recipe | Diary | Favorites | Compare
Ham croquette95.9 mg Recipe | Diary | Favorites | Compare
Chicken, fried, cooked, meat only, breast, broilers or fryers95.9 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck95.9 mg Recipe | Diary | Favorites | Compare
Salmon, made with cooking spray, baked or broiled, coated95.8 mg Recipe | Diary | Favorites | Compare
Broadbeans (fava beans), raw, mature seeds95.8 mg Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder95.8 mg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, top loin steak, short loin95.8 mg Recipe | Diary | Favorites | Compare
Turkey, roasted, meat only, from whole bird, thigh95.8 mg Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, meat only, back, whole95.8 mg Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, dark meat, whole95.8 mg Recipe | Diary | Favorites | Compare
Fish, salmon cake or patty95.7 mg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, steak, top round, round95.7 mg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, roast, eye of round, round95.6 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck95.6 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Choline are per 100 g of each product.
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Foods by Choline content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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