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salmon

Salmon, no added fat, baked or broiled, coated

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Nutrition Facts
Portion Size100 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.1g 6 %
Cholesterol 46mg 15 %
Sodium 385mg 17 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.2g
Protein 22g 44 %
Vitamin D 11mcg 55 %
Calcium 39mg 3 %
Iron 1.2mg 7 %
Potassium 404mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, no added fat, baked or broiled, coated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.00 mcg
  Lycopene 0.00 mcg
  Retinol 38.00 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.183 mg14 %
Niacin [Vitamin B3]8.371 mg52 %
Vitamin B6 0.555 mg33 %
Vitamin B12 [Cobalamin]3.72 mcg155 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.00 mcg8 %
  Folate, food 7.00 mcg
  Folic acid 14.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 10.80 mcg54 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 96.1 mg17 %

Minerals
NutrientAmount DV
Calcium 39.00 mg3 %
Copper 0.10 mg11 %
Iron 1.17 mg6 %
Magnesium 33.00 mg8 %
Phosphorus 291.00 mg23 %
Potassium 404.00 mg9 %
Selenium 35.90 mcg65 %
Sodium 385.00 mg17 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.42 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.10 g5 %
  Fiber 0.60 g2 %
  Sugars 1.15 g
  Net carbs 12.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.55 g0.00

NutrientAmount DV
Fat 5.060 g6 %
  Saturated fatty acids 1.052 g5 %
    Butanoic acid 0.006 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.597 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.167 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.223 g
  Monounsaturated fatty acids 1.460 g
    Docosenoic acid 0.046 g
    Eicosenoic acid 0.439 g
    Hexadecenoic acid 0.180 g
    Octadecenoic acid 0.760 g
  Polyunsaturated fatty acids 0.998 g
    Docosahexaenoic n-3 acid (DHA) 0.325 g
    Docosapentaenoic n-3 acid (DPA) 0.046 g
    Eicosapentaenoic n-3 acid (EPA) 0.178 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.269 g
    Octadecatetraenoic acid 0.070 g
    Octadecatrienoic acid 0.063 g

Sterols
NutrientAmount DV
Cholesterol 46.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.82 g

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Salmon, no added fat, baked or broiled, coated contains 194 calories per 100 g serving. This serving contains 5.1 g of fat, 22 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Salmon, no added fat, baked or broiled, coated contains 1.1 g of saturated fat and 46 mg of cholesterol per serving. 100 g of Salmon, no added fat, baked or broiled, coated contains 38.00 mcg vitamin A, 0.0 mg vitamin C, 10.80 mcg vitamin D as well as 1.17 mg of iron, 39.00 mg of calcium, 404 mg of potassium. Salmon, no added fat, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Salmon, no added fat, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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