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Instant oatmeal by DINOSAUR EGGS

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Nutrition Facts
Portion Size50 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 2g 10 %
Sodium 230mg 10 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 3g 11 %
   Sugar 11g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 3.6mg 20 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Instant oatmeal by DINOSAUR EGGS nutrition facts and analysis per 1 packet (50.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.500 mg42 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.00 mg8 %
Iron 3.60 mg20 %
Magnesium 40.00 mg10 %
Phosphorus 100.00 mg8 %
Potassium 135.00 mg3 %
Sodium 230.00 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 3.00 g11 %
  Sugars 11.00 g
  Net carbs 33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.500 g6 %
  Saturated fatty acids 2.000 g10 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 1.00 g

Ingredients
Whole grain oatsDinosaur egg shaped pieces (sugar, dextrose, hydrogenated palm kernel oil, palm kernel oil, palm oil, annatto [color], carnauba wax, confectioner's glaze, maltodextrin, magnesium stearate, modified corn starch, natural flavor, red radish juice [color], spirulina extract [color], sunflower lecithin, turmeric [color])
SugarSalt
Natural flavorCalcium carbonate
MolassesCarob powder
Reduced ironNiacinamide
Folic acidCholecalciferol (vitamin d3)
Pyridoxine hydrochlorideRiboflavin
Thiamin mononitrate

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Instant oatmeal by DINOSAUR EGGS contains 190 calories per 50 g serving. This serving contains 4.5 g of fat, 4 g of protein and 36 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal by DINOSAUR EGGS contains 2 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Instant oatmeal by DINOSAUR EGGS contains 0.0 mg vitamin C as well as 3.60 mg of iron, 100.00 mg of calcium, 135 mg of potassium. Instant oatmeal by DINOSAUR EGGS belong to 'Cereal' food category. The UPC for this product is 030000262917.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandDINOSAUR EGGS
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Instant oatmeal by DINOSAUR EGGS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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