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Foods by Fiber content

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Food Name Fiber ▼Add to
Oats, raw10.10 g Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Toasted Oat Cereal)10.10 g Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Krave)10.10 g Recipe | Diary | Favorites | Compare
Cereal, not further speficied, oat10.10 g Recipe | Diary | Favorites | Compare
Popcorn, other flavored, microwave10.10 g Recipe | Diary | Favorites | Compare
Bread, whole grain white, toasted10.10 g Recipe | Diary | Favorites | Compare
Bread, white, special formula, added fiber, toasted10.10 g Recipe | Diary | Favorites | Compare
Black beans, from canned, no added fat10.10 g Recipe | Diary | Favorites | Compare
Cereals, dry, not fortified, regular and quick, oats10.10 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, CHEERIOS, GENERAL MILLS10.10 g Recipe | Diary | Favorites | Compare
Barley flour or meal10.10 g Recipe | Diary | Favorites | Compare
Pasta, dry, remaining unenriched semolina, 51% whole wheat, whole grain10.10 g Recipe | Diary | Favorites | Compare
Puddings, dry mix, regular, low calorie, chocolate flavor10.10 g Recipe | Diary | Favorites | Compare
Popcorn, light, kettle corn, ready-to-eat packaged10.00 g Recipe | Diary | Favorites | Compare
Popcorn, ready-to-eat, butter flavored10.00 g Recipe | Diary | Favorites | Compare
Popcorn, ready-to-eat, not further speficied10.00 g Recipe | Diary | Favorites | Compare
Popcorn, popped in oil, no butter added10.00 g Recipe | Diary | Favorites | Compare
Mixed seeds10.00 g Recipe | Diary | Favorites | Compare
Pistachio nuts, unsalted10.00 g Recipe | Diary | Favorites | Compare
Snacks, mixed flavors, crunchy, KASHI TLC Bar, granola bar10.00 g Recipe | Diary | Favorites | Compare
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Nutrient values for Fiber are per 100 g of each product.
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Foods by Fiber content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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