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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern)208.00 mcg
Beans, with salt, boiled, cooked, mature seeds, cranberry (roman)207.00 mcg
Beans, without salt, boiled, cooked, mature seeds, cranberry (roman)207.00 mcg
Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar)205.00 mcg
Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar205.00 mcg
Soybeans, dry roasted, mature seeds205.00 mcg
Lentils, raw, pink or red204.00 mcg
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)203.00 mcg
Bagels, toasted, with calcium propionate (includes onion, poppy, sesame), enriched, plain203.00 mcg
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR203.00 mcg
Crackers, saltine, reduced fat202.00 mcg
Crackers, low-sodium, fat-free, saltines202.00 mcg
Breadsticks, from frozen, with parmesan cheese, soft201.00 mcg
Breadsticks, soft, frozen201.00 mcg
Tortillas, without added calcium, flour, ready-to-bake or -fry201.00 mcg
Snacks, made with enriched masa flour, barbecue-flavor, chips, extruded, corn-based200.00 mcg
Garlic bread, from frozen199.00 mcg
Garlic bread, from fast food / restaurant199.00 mcg
Garlic bread, not further speficied199.00 mcg
Meat extender198.00 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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