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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Cracker, meal216.00 mcg
Crackers, saltines (includes oyster, soda, soup)216.00 mcg
Cereal, bran flakes, flavored215.00 mcg
Pita chips215.00 mcg
Snacks, salted, pita chips215.00 mcg
Wheat flour, enriched, tortilla mix, white215.00 mcg
Epazote, raw215.00 mcg
Cereal, cinnamon toast214.00 mcg
French toast sticks, plain212.00 mcg
Fast foods, french toast sticks212.00 mcg
Pork, raw, liver, variety meats and by-products, fresh212.00 mcg
Cereal, rice crispy, flavored211.00 mcg
Soy nuts211.00 mcg
Soybeans, no salt added, roasted, mature seeds211.00 mcg
Soybeans, salted, roasted, mature seeds211.00 mcg
Egg, dried, yolk209.00 mcg
Croutons, plain209.00 mcg
Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern)208.00 mcg
Crackers, wheat, melba toast208.00 mcg
Cereals, dry, maple and brown sugar, Instant Oatmeal, QUAKER208.00 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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