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Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	116
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 240mg	10 %

Total Carbohydrate 21g	8 %

Dietary Fiber 6.5g	23 %

Sugar 3.3g

Protein 7.7g	15 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 2.5mg	14 %

Potassium 278mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.202 mg	17 %
Riboflavin [Vitamin B2]	0.055 mg	4 %
Niacin [Vitamin B3]	0.495 mg	3 %
Pantothenic acid [Vitamin B5]	0.411 mg	8 %
Vitamin B6	0.100 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	208.00 mcg	52 %
Folate, food	208.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.28 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Choline	32.2 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	24.00 mg	2 %
Copper	0.27 mg	30 %
Fluoride	3.0 mcg
Iron	2.51 mg	14 %
Magnesium	53.00 mg	13 %
Manganese	0.475 mg	21 %
Phosphorus	156.00 mg	12 %
Potassium	278.00 mg	6 %
Selenium	2.50 mcg	5 %
Sodium	240.00 mg	10 %
Zinc	1.29 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.73 g	15 %
Alanine	0.352 g
Arginine	0.535 g
Aspartic acid	0.933 g
Cystine	0.085 g
Glutamic acid	1.463 g
Glycine	0.319 g
Histidine	0.240 g	21 %
Isoleucine	0.314 g	20 %
Leucine	0.592 g	17 %
Lysine	0.523 g	17 %
Methionine	0.110 g
Phenylalanine	0.451 g
Proline	0.347 g
Serine	0.387 g
Threonine	0.294 g	18 %
Tryptophan	0.095 g	23 %
Tyrosine	0.250 g
Valine	0.368 g	19 %
Phenylalanine + Tyrosine	0.701 g	26 %
Methionine + Cysteine	0.110 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.76 g	8 %
Fiber	6.50 g	23 %
Sugars	3.30 g
Net carbs	14.26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.530 g	1 %
Saturated fatty acids	0.138 g	1 %
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.106 g
Octadecanoic acid	0.022 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.044 g
Docosenoic acid	0.005 g
Eicosenoic acid	0.001 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.036 g
Polyunsaturated fatty acids	0.225 g
Octadecadienoic acid	0.143 g
Octadecatrienoic acid	0.083 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.94 g
Water	70.04 g

Foods related to cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern)

Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) contains 116 calories per 100 g serving. This serving contains 0.5 g of fat, 7.7 g of protein and 21 g of carbohydrate. The latter is 3.3 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) contains 1.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.51 mg of iron, 24.00 mg of calcium, 278 mg of potassium. Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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