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Crackers, saltines (includes oyster, soda, soup)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	418
Calories

% Daily Value *

Total Fat 8.6g	11 %

Saturated Fat 1.7g	8 %

Sodium 941mg	41 %

Total Carbohydrate 74g	27 %

Dietary Fiber 2.8g	10 %

Sugar 1.3g

Protein 9.5g	19 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 5.6mg	31 %

Potassium 152mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers, saltines (includes oyster, soda, soup) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	17.00 mcg
Lycopene	0.00 mcg
Retinol	1.00 mcg
Thiamin [Vitamin B1]	0.702 mg	58 %
Riboflavin [Vitamin B2]	0.487 mg	37 %
Niacin [Vitamin B3]	6.442 mg	40 %
Pantothenic acid [Vitamin B5]	0.536 mg	11 %
Vitamin B6	0.086 mg	5 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	216.00 mcg	54 %
Folate, food	17.00 mcg
Folic acid	117.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.15 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.15 mg
Tocopherol, beta	0.31 mg
Tocopherol, delta	1.55 mg
Tocopherol, gamma	4.90 mg
Tocotrienol, alpha	0.10 mg
Tocotrienol, beta	1.45 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	25.4 mcg	21 %
Vitamin K1 [Phylloquinone]	25.4 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	62.7 mg
Choline	16.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	19.00 mg	1 %
Copper	0.14 mg	16 %
Iron	5.57 mg	31 %
Magnesium	23.00 mg	5 %
Manganese	0.686 mg	30 %
Phosphorus	102.00 mg	8 %
Potassium	152.00 mg	3 %
Selenium	10.30 mcg	19 %
Sodium	941.00 mg	41 %
Zinc	0.69 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.46 g	19 %
Alanine	0.318 g
Arginine	0.349 g
Aspartic acid	0.415 g
Cystine	0.232 g
Glutamic acid	3.158 g
Glycine	0.344 g
Histidine	0.197 g	17 %
Isoleucine	0.333 g	21 %
Leucine	0.652 g	19 %
Lysine	0.172 g	6 %
Methionine	0.147 g
Phenylalanine	0.450 g
Proline	1.046 g
Serine	0.445 g
Threonine	0.268 g	16 %
Tryptophan	0.116 g	28 %
Tyrosine	0.182 g
Valine	0.399 g	20 %
Phenylalanine + Tyrosine	0.632 g	23 %
Methionine + Cysteine	0.147 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	74.05 g	27 %
Fiber	2.80 g	10 %
Starch	67.83 g
Sugars	1.29 g
Fructose	0.19 g
Galactose	0.00 g
Glucose	0.12 g
Lactose	0.00 g
Maltose	0.98 g
Sucrose	0.00 g
Net carbs	71.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.54 g	4.27 g	7.90

Nutrient

Amount

8.640 g

11 %

1.653 g

8 %

0.005 g

0.008 g

Docosanoic acid

0.026 g

0.004 g

Eicosanoic acid

0.026 g

Heptadecanoic acid

0.009 g

1.050 g

0.000 g

0.490 g

0.004 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.012 g

0.013 g

1.986 g

Cis-hexadecenoic acid

0.010 g

Cis-octadecenoic acid

1.776 g

0.006 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.002 g

0.038 g

Heptadecenoic acid

0.004 g

0.010 g

1.926 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.150 g

4.835 g

α-linolenic acid n-3 (ALA)

0.54 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

4.25 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.000 g

0.006 g

Octadecadienoic CLAs acid

0.007 g

4.272 g

0.000 g

0.553 g

Trans-octadecadienoic acid

0.015 g

Trans-octadecatrienoic acid

0.000 g

0.167 g

Fatty acids, total trans-monoenoic

0.152 g

Fatty acids, total trans-polyenoic

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.79 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	5.05 g

Foods related to crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup) contains 418 calories per 100 g serving. This serving contains 8.6 g of fat, 9.5 g of protein and 74 g of carbohydrate. The latter is 1.3 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Crackers, saltines (includes oyster, soda, soup) contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Crackers, saltines (includes oyster, soda, soup) contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.57 mg of iron, 19.00 mg of calcium, 152 mg of potassium. Crackers, saltines (includes oyster, soda, soup) belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Crackers, saltines (includes oyster, soda, soup) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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