Printed from https://www.nutritionvalue.org

Snacks, salted, pita chips

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	457
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 1.3g	6 %

Sodium 854mg	37 %

Total Carbohydrate 68g	25 %

Dietary Fiber 3.8g	14 %

Sugar 4.8g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 17mg	1 %

Iron 4.6mg	26 %

Potassium 129mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Snacks, salted, pita chips nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	15.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.560 mg	47 %
Riboflavin [Vitamin B2]	0.307 mg	24 %
Niacin [Vitamin B3]	7.043 mg	44 %
Pantothenic acid [Vitamin B5]	0.500 mg	10 %
Vitamin B6	0.109 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	215.00 mcg	54 %
Folate, food	22.00 mcg
Folic acid	114.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	6.93 mg	46 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	6.93 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.33 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.07 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Betaine	60.9 mg
Choline	9.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Copper	0.14 mg	16 %
Fluoride	0.1 mcg
Iron	4.59 mg	26 %
Magnesium	37.00 mg	9 %
Manganese	0.656 mg	29 %
Phosphorus	124.00 mg	10 %
Potassium	129.00 mg	3 %
Selenium	33.10 mcg	60 %
Sodium	854.00 mg	37 %
Zinc	0.96 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.79 g	24 %
Alanine	0.391 g
Arginine	0.462 g
Aspartic acid	0.522 g
Cystine	0.286 g
Glutamic acid	4.609 g
Glycine	0.482 g
Histidine	0.261 g	23 %
Isoleucine	0.482 g	31 %
Leucine	0.874 g	25 %
Lysine	0.181 g	6 %
Methionine	0.166 g
Phenylalanine	0.642 g
Proline	1.576 g
Serine	0.562 g
Threonine	0.351 g	21 %
Tryptophan	0.144 g	35 %
Tyrosine	0.331 g
Valine	0.542 g	28 %
Phenylalanine + Tyrosine	0.973 g	36 %
Methionine + Cysteine	0.166 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.26 g	25 %
Fiber	3.80 g	14 %
Starch	59.47 g
Sugars	4.76 g
Fructose	1.35 g
Galactose	0.00 g
Glucose	0.82 g
Lactose	0.00 g
Maltose	2.59 g
Sucrose	0.00 g
Net carbs	64.46 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	2.00 g	19.83

Nutrient

Amount

15.200 g

19 %

1.342 g

7 %

0.003 g

0.002 g

Docosanoic acid

0.111 g

0.000 g

Eicosanoic acid

0.041 g

Heptadecanoic acid

0.006 g

0.676 g

0.000 g

0.448 g

0.001 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.042 g

0.007 g

10.842 g

Cis-hexadecenoic acid

0.017 g

Cis-octadecenoic acid

10.746 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.049 g

Heptadecenoic acid

0.000 g

0.017 g

10.768 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.022 g

2.130 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

2.00 g

0.000 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.002 g

Octadecadienoic CLAs acid

0.005 g

2.024 g

0.000 g

0.099 g

Trans-octadecadienoic acid

0.016 g

0.038 g

Fatty acids, total trans-monoenoic

0.022 g

Fatty acids, total trans-polyenoic

0.016 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	17.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.75 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.00 g

Foods related to snacks, salted, pita chips

Snacks, salted, pita chips contains 457 calories per 100 g serving. This serving contains 15 g of fat, 12 g of protein and 68 g of carbohydrate. The latter is 4.8 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Snacks, salted, pita chips contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Snacks, salted, pita chips contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.59 mg of iron, 17.00 mg of calcium, 129 mg of potassium. Snacks, salted, pita chips belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

Please let us know if you have any suggestions on how to make this website better.

Snacks, salted, pita chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |