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Snacks, salted, yucca (cassava) chips

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Nutrition Facts
Portion Size28 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 2.5g 12 %
Sodium 84mg 4 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.1g 4 %
   Sugar 1g
Protein 0.4g 1 %
Calcium 15mg 1 %
Iron 0.2mg 1 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, salted, yucca (cassava) chips nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]0.339 mg2 %
Pantothenic acid [Vitamin B5]0.252 mg5 %
Vitamin B6 0.037 mg2 %
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Tocopherol, alpha 0.79 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.12 mg
  Tocotrienol, gamma 0.17 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 14.74 mg1 %
Copper 0.03 mg3 %
Iron 0.20 mg1 %
Magnesium 13.04 mg3 %
Manganese 0.080 mg3 %
Phosphorus 28.07 mg2 %
Potassium 246.08 mg5 %
Selenium 1.39 mcg3 %
Sodium 83.92 mg4 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.38 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.63 g7 %
  Fiber 1.05 g4 %
  Starch 17.63 g
  Sugars 0.95 g
  Net carbs 18.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g1.90 g65.59

NutrientAmount DV
Fat 7.345 g9 %
  Saturated fatty acids 2.463 g12 %
    Butanoic acid 0.002 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.022 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 2.107 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.230 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 2.110 g
    Cis-hexadecenoic acid 0.020 g
    Cis-octadecenoic acid 2.056 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 2.076 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 1.960 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 1.90 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 1.929 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
    Trans-octadecadienoic acid 0.023 g
  Fatty acids, total trans 0.043 g
    Fatty acids, total trans-monoenoic 0.020 g
    Fatty acids, total trans-polyenoic 0.023 g

Other
NutrientAmount DV
Ash 0.77 g
Water 0.79 g

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Snacks, salted, yucca (cassava) chips contains 146 calories per 28.35 g serving. This serving contains 7.3 g of fat, 0.4 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Snacks, salted, yucca (cassava) chips contains 2.5 g of saturated fat and mg of cholesterol per serving. 28.35 g of Snacks, salted, yucca (cassava) chips contains 0.20 mg of iron, 14.74 mg of calcium, 246 mg of potassium. Snacks, salted, yucca (cassava) chips belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, salted, yucca (cassava) chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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