Snacks, salted, plantain chips

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Nutrition Facts
Serving Size100 g
Amount Per Serving531
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 8.3g 42 %
Sodium 202mg 9 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 3.5g 12 %
   Sugar 0.9g
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 9.00mg 1 %
Iron 0.97mg 5 %
Potassium 786mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Snacks, salted, plantain chips, calories by source

Snacks, salted, plantain chips, percentiles
Product  Snacks, salted, plantain chips
Food Category  Snacks

Snacks, salted, plantain chips nutrition facts and analysis per serving

NutrientAmount DV
Choline0.0 mg
    Folate35.00 mcg
    Folic acid0.00 mcg
Niacin0.802 mg5 %
Pantothenic acid1.100 mg22 %
Riboflavin0.040 mg3 %
Thiamin0.065 mg5 %
Vitamin A1386.00 IU28 %
    Vitamin A, RAE69.00 mcg
    Carotene, alpha441.00 mcg
    Carotene, beta611.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin16.00 mcg
    Lycopene36.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.460 mg35 %
Vitamin C32.1 mg36 %
Vitamin D0.00 mcg0 %
Vitamin E5.04 mg22 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha5.04 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0.03 mg
    Tocopherol, gamma1.81 mg
    Tocotrienol, alpha0.14 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.13 mg
    Tocotrienol, gamma0.19 mg
Vitamin K28.6 mcg24 %

NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.198 mg22 %
Iron, Fe0.97 mg5 %
Magnesium, Mg71.00 mg18 %
Manganese, Mn0.276 mg12 %
Phosphorus, P78.00 mg11 %
Potassium, K786.00 mg17 %
Selenium, Se0.4 mcg1 %
Sodium, Na202.00 mg9 %
Zinc, Zn0.37 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.28 g5 %

NutrientAmount DV
Carbohydrate63.84 g23 %
Fiber3.5 g12 %
Sugars0.92 g
  Starch50.80 g
  Sucrose0.92 g

Fats and Fatty Acids

Snacks, salted, plantain chips, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g11.49 g104.43

NutrientAmount DV
Fat29.59 g38 %
  Saturated fatty acids8.337 g42 %
    Butanoic acid0.006 g
    Decanoic acid0.036 g
    Docosanoic acid0.031 g
    Dodecanoic acid0.033 g
    Eicosanoic acid0.076 g
    Heptadecanoic acid0.023 g
    Hexadecanoic acid7.084 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.781 g
    Octanoic acid0.019 g
    Pentadecanoic acid0.009 g
    Tetracosanoic acid0.027 g
    Tetradecanoic acid0.210 g
  Monounsaturated fatty acids5.632 g
    Cis-hexadecenoic acid0.116 g
    Cis-octadecenoic acid5.399 g
    Docosenoic acid0.001 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.001 g
    Eicosenoic acid0.028 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.116 g
    Octadecenoic acid5.473 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.013 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.073 g
  Polyunsaturated fatty acids11.739 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Cis,cis-octadecadienoic n-6 acid11.480 g
    Docosatetraenoic acid0.005 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic CLAs acid0.026 g
    Octadecadienoic acid11.617 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.078 g
    Trans-octadecadienoic acid0.111 g
  Fatty acids, total trans0.185 g
    Fatty acids, total trans-monoenoic0.074 g
    Fatty acids, total trans-polyenoic0.111 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.19 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.08 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.03 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water2.09 g

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Nutrition facts for Snacks, salted, plantain chips, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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