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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Cereal, fruit rings222.00 mcg
Seeds, partially defatted, sunflower seed flour222.00 mcg
Crackers, low salt (includes oyster, soda, soup), saltines221.00 mcg
Garlic bread, frozen221.00 mcg
Cereal, wheat flakes220.00 mcg
Cereal, chocolate puffs220.00 mcg
Bagel chips220.00 mcg
Snacks, plain, bagel chips220.00 mcg
Papad, grilled or broiled219.00 mcg
Yellow rice with seasoning, unprepared, dry packet mix219.00 mcg
Papad219.00 mcg
Cereal, flavored puffs218.00 mcg
Crackers, saltine, reduced sodium218.00 mcg
Infant formula, with ARA and DHA, powder, NEOSURE, SIMILAC, ABBOTT NUTRITION218.00 mcg
Bread, toasted (includes sourdough), french or vienna217.00 mcg
Macaroni and cheese, unprepared, box mix with cheese sauce217.00 mcg
Cereal, rice squares216.00 mcg
Crackers, saltine216.00 mcg
Crackers, oyster216.00 mcg
Mungo beans, raw, mature seeds216.00 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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