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Seeds, partially defatted, sunflower seed flour

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Nutrition Facts
Portion Size100 g
Amount Per Portion326
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 5.2g 19 %
Protein 48g 96 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 6.6mg 37 %
Potassium 67mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, partially defatted, sunflower seed flour nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]3.187 mg266 %
Riboflavin [Vitamin B2]0.266 mg20 %
Niacin [Vitamin B3]7.313 mg46 %
Pantothenic acid [Vitamin B5]6.595 mg132 %
Vitamin B6 0.753 mg44 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]222.00 mcg56 %
  Folate, food 222.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 114.00 mg9 %
Copper 1.71 mg190 %
Iron 6.62 mg37 %
Magnesium 346.00 mg82 %
Manganese 1.975 mg86 %
Phosphorus 689.00 mg55 %
Potassium 67.00 mg1 %
Selenium 58.20 mcg106 %
Sodium 3.00 mg0 %
Zinc 4.95 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 48.06 g96 %
  Alanine 2.358 g
  Arginine 5.069 g
  Aspartic acid 5.160 g
  Cystine 0.952 g
  Glutamic acid 11.770 g
  Glycine 3.083 g
  Histidine 1.333 g117 %
  Isoleucine 2.403 g155 %
  Leucine 3.500 g102 %
  Lysine 1.977 g64 %
  Methionine 1.043 g
  Phenylalanine 2.466 g
  Proline 2.494 g
  Serine 2.267 g
  Threonine 1.959 g120 %
  Tryptophan 0.735 g180 %
  Tyrosine 1.406 g
  Valine 2.775 g142 %
  Phenylalanine + Tyrosine 3.872 g144 %
  Methionine + Cysteine 1.043 g67 %

NutrientAmount DV
Carbohydrate 35.83 g13 %
  Fiber 5.20 g19 %
  Net carbs 30.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.610 g2 %
  Saturated fatty acids 0.138 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.059 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.252 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.249 g
  Polyunsaturated fatty acids 0.870 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.868 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.04 g
Water 7.47 g

Foods related to seeds, partially defatted, sunflower seed flour

Seeds, partially defatted, sunflower seed flour contains 326 calories per 100 g serving. This serving contains 1.6 g of fat, 48 g of protein and 36 g of carbohydrate. The latter is g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Seeds, partially defatted, sunflower seed flour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, partially defatted, sunflower seed flour contains 2.00 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 6.62 mg of iron, 114.00 mg of calcium, 67 mg of potassium. Seeds, partially defatted, sunflower seed flour belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, partially defatted, sunflower seed flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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