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Snacks, plain, bagel chips

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	451
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 6.8g	34 %

Sodium 233mg	10 %

Total Carbohydrate 66g	24 %

Dietary Fiber 4.1g	15 %

Sugar 6g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 5.1mg	28 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, plain, bagel chips nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	14.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.523 mg	44 %
Riboflavin [Vitamin B2]	0.337 mg	26 %
Niacin [Vitamin B3]	7.660 mg	48 %
Pantothenic acid [Vitamin B5]	0.467 mg	9 %
Vitamin B6	0.117 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	220.00 mcg	55 %
Folate, food	30.00 mcg
Folic acid	112.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.81 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.81 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.29 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.06 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	5.2 mcg	4 %
Vitamin K1 [Phylloquinone]	5.2 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	53.0 mg
Choline	17.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	24.00 mg	2 %
Copper	0.17 mg	19 %
Fluoride	0.0 mcg
Iron	5.05 mg	28 %
Magnesium	39.00 mg	9 %
Manganese	0.672 mg	29 %
Phosphorus	131.00 mg	10 %
Potassium	140.00 mg	3 %
Selenium	36.20 mcg	66 %
Sodium	233.00 mg	10 %
Zinc	1.00 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.34 g	25 %
Alanine	0.409 g
Arginine	0.449 g
Aspartic acid	0.531 g
Cystine	0.286 g
Glutamic acid	4.820 g
Glycine	0.490 g
Histidine	0.265 g	23 %
Isoleucine	0.511 g	33 %
Leucine	0.919 g	27 %
Lysine	0.194 g	6 %
Methionine	0.184 g
Phenylalanine	0.684 g
Proline	1.624 g
Serine	0.613 g
Threonine	0.357 g	22 %
Tryptophan	0.143 g	35 %
Tyrosine	0.306 g
Valine	0.572 g	29 %
Phenylalanine + Tyrosine	0.99 g	37 %
Methionine + Cysteine	0.184 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	66.36 g	24 %
Fiber	4.10 g	15 %
Starch	49.03 g
Sugars	6.02 g
Fructose	0.73 g
Galactose	0.00 g
Glucose	0.47 g
Lactose	0.00 g
Maltose	4.81 g
Sucrose	0.00 g
Net carbs	62.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.97 g	31.30

Nutrient

Amount

15.140 g

19 %

6.835 g

34 %

0.003 g

0.007 g

Docosanoic acid

0.011 g

0.062 g

Eicosanoic acid

0.052 g

Heptadecanoic acid

0.014 g

5.883 g

0.000 g

0.613 g

0.006 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.014 g

0.161 g

6.050 g

Cis-hexadecenoic acid

0.031 g

Cis-octadecenoic acid

5.958 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.034 g

Heptadecenoic acid

0.000 g

0.031 g

5.975 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.008 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.017 g

2.085 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.97 g

0.000 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.003 g

0.004 g

Octadecadienoic CLAs acid

0.004 g

2.015 g

0.000 g

0.059 g

Trans-octadecadienoic acid

0.040 g

0.057 g

Fatty acids, total trans-monoenoic

0.017 g

Fatty acids, total trans-polyenoic

0.040 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	18.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	5.05 g

Foods related to snacks, plain, bagel chips

Snacks, plain, bagel chips contains 451 calories per 100 g serving. This serving contains 15 g of fat, 12 g of protein and 66 g of carbohydrate. The latter is 6 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Snacks, plain, bagel chips contains 6.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Snacks, plain, bagel chips contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.05 mg of iron, 24.00 mg of calcium, 140 mg of potassium. Snacks, plain, bagel chips belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, plain, bagel chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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