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Bread, toasted (includes sourdough), french or vienna

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	319
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 0.5g	2 %

Sodium 720mg	31 %

Total Carbohydrate 62g	23 %

Dietary Fiber 3.1g	11 %

Sugar 3.6g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 47mg	4 %

Iron 3.9mg	22 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, toasted (includes sourdough), french or vienna nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	13.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.427 mg	36 %
Riboflavin [Vitamin B2]	0.370 mg	28 %
Niacin [Vitamin B3]	5.380 mg	34 %
Pantothenic acid [Vitamin B5]	0.616 mg	12 %
Vitamin B6	0.096 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	217.00 mcg	54 %
Folate, food	29.00 mcg
Folic acid	111.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Betaine	58.6 mg
Choline	17.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	47.00 mg	4 %
Copper	0.15 mg	17 %
Iron	3.87 mg	22 %
Magnesium	31.00 mg	7 %
Manganese	0.573 mg	25 %
Phosphorus	126.00 mg	10 %
Potassium	140.00 mg	3 %
Selenium	29.70 mcg	54 %
Sodium	720.00 mg	31 %
Zinc	1.05 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.00 g	26 %
Alanine	0.361 g
Arginine	0.406 g
Aspartic acid	0.496 g
Cystine	0.261 g
Glutamic acid	3.652 g
Glycine	0.403 g
Histidine	0.234 g	20 %
Isoleucine	0.416 g	27 %
Leucine	0.762 g	22 %
Lysine	0.328 g	11 %
Methionine	0.168 g
Phenylalanine	0.543 g
Proline	1.235 g
Serine	0.501 g
Threonine	0.316 g	19 %
Tryptophan	0.134 g	33 %
Tyrosine	0.208 g
Valine	0.476 g	24 %
Phenylalanine + Tyrosine	0.751 g	28 %
Methionine + Cysteine	0.168 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.93 g	23 %
Fiber	3.10 g	11 %
Sugars	3.59 g
Net carbs	58.83 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

2.140 g

3 %

0.502 g

3 %

0.000 g

Docosanoic acid

0.007 g

0.000 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.001 g

0.326 g

0.000 g

0.164 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.386 g

0.000 g

0.008 g

Heptadecenoic acid

0.000 g

0.016 g

0.362 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.830 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.780 g

0.000 g

0.050 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.31 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	20.61 g

Foods related to bread, toasted (includes sourdough), french or vienna

Bread, toasted (includes sourdough), french or vienna contains 319 calories per 100 g serving. This serving contains 2.1 g of fat, 13 g of protein and 62 g of carbohydrate. The latter is 3.6 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted (includes sourdough), french or vienna contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bread, toasted (includes sourdough), french or vienna contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.87 mg of iron, 47.00 mg of calcium, 140 mg of potassium. Bread, toasted (includes sourdough), french or vienna belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Bread, toasted (includes sourdough), french or vienna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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