* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal, fruit rings contains 391 calories per 100 g serving. This serving contains 3.2 g of fat, 4.7 g of protein and 86 g of carbohydrate. The latter is 45 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cereal, fruit rings contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal, fruit rings contains 448.00 mcg vitamin A, 18.8 mg vitamin C, 3.10 mcg vitamin D as well as 28.12 mg of iron, 313.00 mg of calcium, 104 mg of potassium. Cereal, fruit rings belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal, fruit rings nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
