Printed from https://www.nutritionvalue.org

Crackers, low salt (includes oyster, soda, soup), saltines

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	421
Calories

% Daily Value *

Total Fat 8.9g	11 %

Saturated Fat 2g	10 %

Sodium 198mg	9 %

Total Carbohydrate 74g	27 %

Dietary Fiber 2.9g	10 %

Sugar 2.2g

Protein 9.5g	19 %

Vitamin D 0mcg	0 %

Calcium 119mg	9 %

Iron 5.1mg	28 %

Potassium 724mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Crackers, low salt (includes oyster, soda, soup), saltines nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	17.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.611 mg	51 %
Riboflavin [Vitamin B2]	0.331 mg	25 %
Niacin [Vitamin B3]	5.235 mg	33 %
Pantothenic acid [Vitamin B5]	0.475 mg	10 %
Vitamin B6	0.060 mg	4 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	221.00 mcg	55 %
Folate, food	23.00 mcg
Folic acid	117.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.12 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.12 mg
Tocopherol, beta	0.23 mg
Tocopherol, delta	1.27 mg
Tocopherol, gamma	5.05 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	30.0 mcg	25 %
Vitamin K1 [Phylloquinone]	15.4 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	14.6 mcg
Betaine	55.3 mg
Choline	19.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	119.00 mg	9 %
Copper	0.16 mg	18 %
Iron	5.13 mg	28 %
Magnesium	25.00 mg	6 %
Manganese	0.838 mg	36 %
Phosphorus	111.00 mg	9 %
Potassium	724.00 mg	15 %
Selenium	6.40 mcg	12 %
Sodium	198.00 mg	9 %
Zinc	0.82 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.50 g	19 %
Alanine	0.324 g
Arginine	0.407 g
Aspartic acid	0.428 g
Cystine	0.208 g
Glutamic acid	3.283 g
Glycine	0.358 g
Histidine	0.221 g	19 %
Isoleucine	0.344 g	22 %
Leucine	0.681 g	20 %
Lysine	0.230 g	7 %
Methionine	0.177 g
Phenylalanine	0.493 g
Proline	1.137 g
Serine	0.493 g
Threonine	0.274 g	17 %
Tryptophan	0.122 g	30 %
Tyrosine	0.300 g
Valine	0.401 g	20 %
Phenylalanine + Tyrosine	0.793 g	29 %
Methionine + Cysteine	0.177 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	74.34 g	27 %
Fiber	2.90 g	10 %
Starch	67.30 g
Sugars	2.22 g
Fructose	0.23 g
Galactose	0.07 g
Glucose	0.23 g
Lactose	0.00 g
Maltose	1.69 g
Sucrose	0.00 g
Net carbs	71.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.42 g	3.60 g	8.52

Nutrient

Amount

8.850 g

11 %

2.001 g

10 %

0.000 g

0.005 g

Docosanoic acid

0.023 g

0.001 g

Eicosanoic acid

0.025 g

Heptadecanoic acid

0.008 g

1.165 g

0.000 g

0.743 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.011 g

0.016 g

2.247 g

Cis-hexadecenoic acid

0.008 g

Cis-octadecenoic acid

1.798 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.020 g

Heptadecenoic acid

0.003 g

0.008 g

2.213 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.415 g

4.068 g

α-linolenic acid n-3 (ALA)

0.42 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

3.59 g

0.000 g

0.003 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.000 g

Octadecadienoic CLAs acid

0.005 g

3.624 g

0.001 g

0.437 g

Trans-octadecadienoic acid

0.027 g

0.443 g

Fatty acids, total trans-monoenoic

0.415 g

Fatty acids, total trans-polyenoic

0.027 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.28 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	4.03 g

Foods related to crackers, low salt (includes oyster, soda, soup), saltines

Crackers, low salt (includes oyster, soda, soup), saltines contains 421 calories per 100 g serving. This serving contains 8.9 g of fat, 9.5 g of protein and 74 g of carbohydrate. The latter is 2.2 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Crackers, low salt (includes oyster, soda, soup), saltines contains 2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Crackers, low salt (includes oyster, soda, soup), saltines contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.13 mg of iron, 119.00 mg of calcium, 724 mg of potassium. Crackers, low salt (includes oyster, soda, soup), saltines belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

Please let us know if you have any suggestions on how to make this website better.

Crackers, low salt (includes oyster, soda, soup), saltines nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |