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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Cereal, reduced sugar227.00 mcg Recipe | Diary | Favorites | Compare
Cereal, other, peanut butter227.00 mcg Recipe | Diary | Favorites | Compare
Cereal, corn flakes, flavored227.00 mcg Recipe | Diary | Favorites | Compare
Pretzel chips, hard, plain227.00 mcg Recipe | Diary | Favorites | Compare
Soy flour, roasted, full-fat227.00 mcg Recipe | Diary | Favorites | Compare
Seeds, dried, sunflower seed kernels227.00 mcg Recipe | Diary | Favorites | Compare
Cereal, frosted oats with marshmallows226.00 mcg Recipe | Diary | Favorites | Compare
Cereal, ready-to-eat, not further speficied226.00 mcg Recipe | Diary | Favorites | Compare
Sunflower seeds, flavored226.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY226.00 mcg Recipe | Diary | Favorites | Compare
Pretzel chips, hard, flavored225.00 mcg Recipe | Diary | Favorites | Compare
Pancakes, incomplete (includes buttermilk), dry mix, plain225.00 mcg Recipe | Diary | Favorites | Compare
Bread, dry mix, stuffing225.00 mcg Recipe | Diary | Favorites | Compare
Cereal, corn squares, flavored224.00 mcg Recipe | Diary | Favorites | Compare
Macaroni or noodles with cheese, unprepared, made from reduced fat packaged mix224.00 mcg Recipe | Diary | Favorites | Compare
Cereal, wheat squares223.00 mcg Recipe | Diary | Favorites | Compare
Cereal, O's, honey nut223.00 mcg Recipe | Diary | Favorites | Compare
Cereal, O's, flavored223.00 mcg Recipe | Diary | Favorites | Compare
Hush puppy223.00 mcg Recipe | Diary | Favorites | Compare
Fast foods, hush puppies223.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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