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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Cereal, reduced sugar227.00 mcg
Cereal, other, peanut butter227.00 mcg
Cereal, corn flakes, flavored227.00 mcg
Pretzel chips, hard, plain227.00 mcg
Soy flour, roasted, full-fat227.00 mcg
Seeds, dried, sunflower seed kernels227.00 mcg
Cereal, frosted oats with marshmallows226.00 mcg
Cereal, ready-to-eat, not further speficied226.00 mcg
Sunflower seeds, flavored226.00 mcg
Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY226.00 mcg
Pretzel chips, hard, flavored225.00 mcg
Pancakes, incomplete (includes buttermilk), dry mix, plain225.00 mcg
Bread, dry mix, stuffing225.00 mcg
Cereal, corn squares, flavored224.00 mcg
Macaroni or noodles with cheese, unprepared, made from reduced fat packaged mix224.00 mcg
Cereal, wheat squares223.00 mcg
Cereal, O's, honey nut223.00 mcg
Cereal, O's, flavored223.00 mcg
Hush puppy223.00 mcg
Fast foods, hush puppies223.00 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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