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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Bread, lard, toasted, Puerto Rican style155 mcg
Doughnuts, enriched (includes honey buns), glazed, yeast-leavened155 mcg
Bread, sweet yeast bread, pan dulce155 mcg
Chinese pancake154 mcg
Crackers, sandwich, peanut butter filled (Ritz)154 mcg
Pannetone154 mcg
Bread, raisin154 mcg
Bread, toasted, pita154 mcg
Bread, Puerto Rican style, caressed153 mcg
Rolls, rye, dinner153 mcg
Pasta, dry, remaining enriched semolina, 51% whole wheat, whole grain153 mcg
Parsley, raw152 mcg
Pizza, cheese, from restaurant or fast food, thick crust152 mcg
Churros152 mcg
Chickpeas, from dried, fat added152 mcg
Chickpeas, not further speficied152 mcg
Pinto beans, from dried, fat added152 mcg
Pinto beans, not further speficied152 mcg
Fast Food, thick crust, cheese topping, 14" pizza, Pizza Chain152 mcg
PIZZA HUT 14" Cheese Pizza, Pan Crust152 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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