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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Bread, toasted, commercially prepared, white160 mcg
Seeds, dried, safflower seed kernels160 mcg
Pepeao, dried160 mcg
Milk 'n Cereal bar159 mcg
Cornbread stuffing159 mcg
Lentils, from canned159 mcg
Mung beans, with salt, boiled, cooked, mature seeds159 mcg
Milk and cereal bar159 mcg
Mung beans, without salt, boiled, cooked, mature seeds159 mcg
Bread, prepared, dry mix, cornbread, stuffing159 mcg
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust159 mcg
Seeds, partially defatted, safflower seed meal159 mcg
Mustard spinach, raw, (tendergreen)159 mcg
Tortilla, includes plain and from mutton sandwich (Navajo)159 mcg
Bread, cheese159 mcg
Beans, from dried, not specified as to type, no added fat157 mcg
Bread, enriched, raisin156 mcg
Doughnut, yeast type155 mcg
Cake, El Salvadorian style, Quezadilla155 mcg
Pan Dulce, no topping155 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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