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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Select
Rolls, calcium-fortified, whole grain white, hamburger163 mcg
Mushrooms, dried, shiitake163 mcg
Pork, braised, cooked, liver, variety meats and by-products, fresh163 mcg
Bread, whole grain white162 mcg
Bread, high protein, toasted162 mcg
Bread, white, special formula, added fiber162 mcg
Chickpeas, from dried, no added fat162 mcg
Pinto beans, from dried, no added fat162 mcg
Bagels, toasted, cinnamon-raisin162 mcg
Spices, ground, mustard seed162 mcg
Bread, white wheat162 mcg
Bread, Italian, Grecian, Armenian161 mcg
Crackers, sandwich, cheese filled160 mcg
Bread, toasted, low sodium or no salt, white160 mcg
Bread, cinnamon, toasted160 mcg
Bread, white, toasted160 mcg
Bread, not specified as to major flour, toasted160 mcg
Lentils, from dried, fat added160 mcg
Lentils, not further speficied160 mcg
Crackers, with cheese filling, sandwich, standard snack-type160 mcg
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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